Long distance debut yesterday….12hrs 56mins wow man I still can't believe it! Hats off to everyone doing it on regular basis…one hell of a distance! Thank you Coach Steve
Just back from an excellent training camp on the ironman cork course hosted by coach Steve and Niall , very informative and great attention to detail, despite some challenging weather managed to get some solid training done, have a bit of craic and pick up some very useful tips, couldn't reccomend these camps enough !!!!
Second time I have used the plan [Intermediate 70.3 12 week plan] and I really like the workout descriptions and guidance
Coach Steve's plan is very easy to follow and is just the right balance for someone looking to get back into training after a long hiatus! He is very quick to respond and is very helpful. 5 + STARS!!!
I purchased a plan on TrainingPeaks from Steve for my first Ironman race coming up later this year and so far am very impressed with its structure, variety, and detail.
Steve has also been very quick to respond to any queries or questions I have.
I will definitely be recommending him to friends looking for good quality, structured coaching
Finishing up on your Inter IM Base plan and feeling great – FTP up, CSS down and avg LTHR for the run down!
Onto the full 36 week plan for Cork now!
If you are starting out in the game of endurance events or are looking to up your game Steven is the coach for you. He has a simple, common sense approach based on his own career of highs and lows. He is a curious coach and extensively researches his coaching practice so the client gets a great experience.
I’ve just finished an excellent 70.3 training weekend in Youghal with Steve and Mark.
They took us round the course (including the infamous Windmill Hill!!!) and gave us lots of advice on the course itself, training, nutrition etc .
At best I’m average and I’ll admit I was a bit anxious that the weekend might have been too fast and more for stronger athletes but I was thankfully wrong- we divided into groups and worked together and it was great. And really good fun!!!!!
Recently attended a Cork training camp with Steve Moody and Mark Rushby. An excellent weekend, the two lads couldn’t do enough to help , tips on course strategy , nutrition , transitions and course specific advice to name but a few. They went above and beyond to help everyone of all abilities and done it with a smile. Couldn’t recommend these lads highly enough for anyone wishing to attend a coaching camp look no further than Steve and Mark.. thanks for all your help lads
Just started on a 70.3 training plan after 5 yrs of sprint and Olympic distances. So far loving the plan but more than that within 48hrs of buying the plan already had a conversation with Steve to modify my plan to accommodate my cycling commute – so responsive and so reassuring to know I’m not over / under doing the training but can still cycle to work – Thanks, Steve!
Great help, and very quick responses to specific problems and issues. Really good service, that I would highly recommend!
Following a great training plan from smart endurance solutions, had a few queries about it and were answered extremely quickly and concisely with a friendly manner, highly recommended!!