Race day went to plan.
Swam 5 sec per 100 faster than last year
Rode 20 watts, 4km/ph faster than same time last year.
Gained points to qualify for the worlds 2025.

Really enjoyed the plan it really suited my work life balance, feeling fitter and stronger.

Thanks for the awesome plan! I’ve been working hard for my Ironman 70.3 and can’t wait to crush it. I definitely feel like the program is benefitting me.

Just coming down from the high of finishing. I had a great day and all went well.
. I am going to take a bit of time to work on running before looking at a full in the future. Its in my blood now and feel likes its the next step.

I’m following one of your plans for my next IM, and loving it. Thanks!!

I’m really pleased to share that the recent training block went very well—I finished the half marathon last Sunday in 1:50:33 and couldn’t be happier with the result

This year I had a successful season thanks to the corona virus. I was even 3rd at the Czech FULL DISTANCE Championships and I improved my maximum

Recently used your intermediate 16 week Olympic plan and managed not only managed to PB my local race in Connecticut but also got an AG podium. Felt I really came on leaps and bounds in my bike so thank you very much Coach Steve!

I used a 12-week intermediate marathon plan and completed my second full marathon with PR(4:09:35) plus age group 55-59 first place!

Coach Steve,

I cut ten minutes off my time. Your plan [Beginner 8 week Sprint HR based] was great and I’m looking forward to using it again.

Hi CS

Had an epic weekend completing my 1st ever HALF DISTANCE and smashing my goal of 6 hours with a 5:43 finish

The plan worked a treat – thank you so much for it and answering all my questions!

I am about 1/2 way through my 44 week FULL DISTANCE triathlon training program and I have been really enjoying it. I am new to triathlon and a number of year past my life as a football player so the program has provided both good structure and easy to follow workouts that have helped me already make a lot of great strides. I have had a few questions along the way and Coach Moody has always been quick to respond and given me personally tailored responses, to which I am thankful for. Unfortunately, with COVID my races have been postponed/cancelled, but I have no doubt that the plan will get me there once races are back on as the plan has already helped increased my speed and endurance across the board.