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February 15, 2022

COVID-19 Quarantine Maintenance 8 week at home bike focused strength plan

February 15, 2022

COVID-19 Quarantine Maintenance 4 week at home bike focused strength plan

February 15, 2022

8 week indoor running specific strength and conditioning plan, reusable, starts any date

February 15, 2022

8 week indoor triathlon specific strength and conditioning plan, reusable, starts any date

February 15, 2022

COVID-19 Quarantine Maintenance 4 week at home swim replacement strength plan

February 15, 2022

8 week indoor based swim specific strength & conditioning plan

What People Say
  • December 23, 2021

    Very grateful to Steve for the 70.3 beginner 30 week plan, tailored to my desire to improve my swimming while also getting ready for my first 70.3 race in August. It seems to be very comprehensive, i’ve gone for the heart rate option, and really appreciate Steve’s availability by email to answer queries, tweak plan etc. Fantastic value for money. I’ll be adding on his S&C sessions to it which are designed to integrate naturally. Set my start date for mid January so good motivation for the NY.

    Eddie Cosgrave 70.3 Training Plan
  • July 13, 2022

    Had to start from scratch in my triathlon career andCS was recommended to me by a friend. He has been awesome from start to finish – "No such thing as a stupid question – unless you ask it too late" to quote the man himself … he is patient, detail-focused and seems to give a shit! I already have completed my first sprint and standard distances and am thinking long next year… all possible due to CS – thank you so much (p.s. I also beat the friend who recommended CS to me – first time ever)

    Jason Kilroy 1-2-1 Coaching
  • March 4, 2019

    Hi Coach Steve

    I am in the last few weeks of my prep for Ironman South Africa. 29 March 2020.
    I have learned so much from your program. Thank you very much

    Bruce Thomson
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  • September 5, 2019

    Very happy with the program so far and will definitely benefit from the structured swim sessions

    Richard Brownhill Sprint Training Plan
  • December 23, 2021

    Coach Steve Moody has a wealth of experience as a participant & a coach. This combination of experience enables Steve tailor plans to suit the individuals time commitment & ability .
    It’s reassuring to have a plan that is proven and a coach that can give guidance when things don’t go “quite to plan “ which is part of life !
    Thanks for your commitment and professionalism Steve.
    Shay Phelan -I have 5yrs of Triathlon fun under my belt !

    Shay phelan 70.3 Training Plan
  • June 11, 2019

    Thanks for answering my training plan query so quickly … Ran my fastest 1km during a 10km run, and just increased my FTP on the bike (by 5%) last night on the bike trainer without me pushing to do it….just happened.
    So I am excited to see where this all ends up in a few months

    Sam Kidd Olympic Training Plan
  • January 22, 2022

    Sorry for delay in posting but just wanted to say a few weeks back I smashed my PB with your intermediate marathon plan – found the race pace sessions had me so dialled in for execution on the day – so will be looking for a new plan for Boston! Thanks Coach Steve

    Craig Brewster Marathon
  • April 8, 2021

    Fair play to Steven .. by consistently slowing me down he managed to speed me up !

    16 months into training for ultra events and IronMan ( rescheduled) and Steven has shown he can
    mange the various aspects to allow me to increase training volume without ill effects ….
    All we need now is a money back guarantee for non podium finish !

    David beggs Ironman Training Plan
  • December 23, 2021

    Was delighted to see what improvements your 24 week Inter Oly plan had earned me – was touch and go for a while to see if the race would go ahead – but man, when it did … I was not disappointed = 2 min PB on the swim, 14 PB on the bike and 5 mins on my run … felt strong the entire way (ok maybe not in the last 2km of the run … LOL)

    Thank you so much for this breakthrough result … more to come next race season methinks! I will be in touch Coach Steve

    Ian Williams Olympic Training Plan
  • May 2, 2022

    Plan:46 week Ironman Beginner plan
    Progress after 3months: 1st race of the season (Olympic)
    Swim: After a chaotic start & 38mins later (my fastest open-water swim) I was on my bike. Which was a breeze. I started the run and was surprised to see that I finished my first mile at 7.30min. Your words "focus on good running form, engage the core, lean forward, land on the ball of the feet" became a mantra. And just like that I had my first sub-3 by a good 7minutes.
    Thank you Coach Steve! You rock!

    hemanth Ironman Training Plan
  • June 23, 2021

    I haven't signed up yet but have been chatting through social media and I'm super excited to find my next 70.3 or Olympic distance Tri to train for, and hoping to sign up with Smart Endurance Solutions. Seems like an amazing value and at very reasonable price points! Happy training 🙂

    Trudy 70.3 Training Plan
  • September 17, 2021

    A wonderful training plan that fits in with my busy work lifestyle. The sessions are well prepared and well thought of with many little bits of advice along the way. The guidance will get you through to race day leaving you with much confidence, meaning you only need to remember to bring your kit! The author is very approachable and helped me pick out the right plan for me and went out of his way in doing so. I am very appreciative of that and would certainly recommend Steve to everyone. Thank!

    Nick Horn 70.3 Training Plan

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SMart Endurance Solutions
  • Home
  • About Us
    • Meet The Team
    • Join the PB Hit Squad – Limited Availability
  • Reviews
    • View All Reviews
    • Add a Review
  • Training Plans
  • Coach Steve on YouTube
    • Coach Steve Video Blog
    • Training Hints/Tips
  • News
  • Contact Us
Client Login

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