Archives

February 15, 2022

Beginner Sprint 18 week plan, Coach email access, reusable, HR based

February 15, 2022

Intermediate Sprint 8 week plan, Coach email access, reusable, HR based

February 15, 2022

Beginner Sprint 20 week plan, Coach email access, reusable, HR based

February 15, 2022

Advanced Sprint 12 week plan, Coach email access, reusable, HR based

February 15, 2022

Advanced Sprint 8 week plan, Coach email access, reusable, HR based

February 15, 2022

Advanced Sprint 16 week plan, Coach email access, reusable, HR BASED

February 15, 2022

Advanced Sprint 18 week plan, Coach email access, reusable, HR BASED

February 15, 2022

Advanced Sprint 20 week plan, Coach email access, reusable, HR BASED

February 15, 2022

Advanced Sprint 14 week plan, Coach email access, reusable, HR BASED

February 15, 2022

Beginner Sprint 22 week plan, Coach email access, reusable, HR based

February 15, 2022

Intermediate Sprint 14 week plan, Coach email access, reusable, HR based

February 15, 2022

Beginner Sprint 8 week plan, Coach email access, reusable, HR based

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What People Say

April 13, 2021
I couldn't recommend Smart Endurance Solutions more highly. I am currently undertaking their over 50's HR based intermediate ironman training plan after having completed their base building/maintenance plan earlier in the year. I have found both plans to be enjoyable , rewarding and have seen fantastic results. Progress has been steady and each stage has fitted my age and fitness profile perfectly. I have found communication and advice extremely helpful.
Mick Hanson Ironman Training Plan
April 4, 2021
I had been trying to beat my 5km Personal Best for a couple of years when I was recommended to contact Coach Steve about a training plan. I signed up for a 12 week plan and 4 weeks in I’ve already broken my PB. I’m excited now to see just how far I can go over the next 8 weeks. I would highly recommended Coach Steve if your serious about smashing your goals.
Alan Clarke Sprint Training Plan
August 24, 2021
Good evening! I am coming to the end of my Olympic distance tri plan of yours I found on training peaks and wanted to share that I have really enjoyed the training process! Your workouts were easy to follow and I feel they have led me to being very prepared for my event (2.5 weeks out). Having followed a variety of plans in the past, I found yours to be particularly helpful and well-crafted!
Michael Whitehurst Olympic Training Plan
April 7, 2021
I had the pleasure of racing Barcelona Ironman with Steven in 2019. I knew him through friends but he went above and beyond to make me feel welcomed as part of his training group.He gave a lot of very valuable advice in the build. I smashed my PB by 1hr and 30mins doing a sub10hr ironman, 9hrs 30mins to be exact which qualified me for a PROFESSION TRIATHLETE LICENCE!!! After Barcelona, I signed up to his coaching with the intention to race at Ironman South Africa and through a top 6 finish there qualifying for Kona, Hawaii the Ironman World Championships, the Holy Grail of Ironman. Over the 3 months leading up to the race, Steven had me in amazing shape. I never felt so prepared and ready to race. I was sure I would qualify based on my training numbers and the confidence he had given me. I continue to train with Steven waiting in the long grass for the next opportunity for Kona qualification. For anyone looking for a Triathlon coach long or short course Steven is your man, I can’t recommend him enough. He can be funny too at times but most of all I just enjoy beating him 🙂
Micheal Stafford 1-2-1 Coaching
September 18, 2022
Hey Coach, just want to say a massive thank you for the training plan and guidance over the last couple of months, absolutely world class! Yesterdays half marathon was another PB and I actually went faster than my recent 10 mile PB. At 42, I thought my days of breaking records were well and truly over. Thank you, sir
Ian Allen Marathon
June 27, 2021
Great plan! I had a 12 min PR on exact same course from 2 yrs ago. Even in some hot conditions I met all my goals and felt confident and strong the entire race. I felt the plan was very efficient and effective for someone wanting to be competitive in AG. I already purchased the middle distance plan with big goals for that one as well. Thankful!!!
Lindsey Courson Olympic Training Plan
November 26, 2018
Got an excellent (beginners) IM program off (Coach Steve) via Training Peaks: Easy to follow prescriptions for endurance, threshold, and higher intensity sessions across all three disciplines. It’s got comprehensive instructions for swim drills, stretching for before/after the bike, and how much (by duration) S+C work to thrown into the plan which is really useful as a novice.
The plan progressively banks up fitness and strength over the months – I can see my fitness improving gradually week on week and the built-in step-back weeks are helping stave off injury and fatigue. The plan has taken the guess-work out of my training so I’m getting consistently stronger and faster.
A GREAT investment and better value for $ than any of the tri gear/gadgets I’ve bought! Experience counts.
+++ Recommended
Stephen Moffat Ironman Training Plan
June 18, 2021
Bought your plan to keep me focused – ended up not only losing weight but making serious gains on my weakest discipline – the run …. now holding 6 min/km for a zone 2 run – giddy up! Thanks Coach Steve
Jean Rafter Ironman Base Training Plan
April 12, 2021
I have worked with Steve from sprint races to 70.3 distance. Steve provides excellent planned out programmes and provides detailed feedback to ensure you are making progress and know your numbers for race day.
David Mulqueen 70.3 Training Plan
April 6, 2021
Steve makes exercise enjoyable. I look forward to my next session every day. Steve's experience is very reliable. My overall well-being is greatly improved. The triathlon is secondary to the overall benefit of being coached by Steve. My wife loves what he has done to me. A word of warning, don't eat doughnuts during your interview.
Conor Spencer 1-2-1 Coaching
October 15, 2021
Just a quick note to say thank you very much for your training plan and advices.
I completed IM Barcelona on 3 October. I’m sure you’ve heard that the swim was cut short which was a pity. However, it was the toughest swim I have ever done. The bike proved harder than expected because of a head wind. I had been hoping for a 6 hour bike but did it in 6.30. The run went as well as I could have expected as I knocked about 20 minutes or so off my previous time.
Gary McCann Ironman Training Plan
June 29, 2022
This was my 1st time on one of these camps. Overall the camp was excellent, from the comms prior to the camp, whatsapp group messages leading up to and during the weekend, topics covered, planning sessions (including due to weather changes) and the great atmosphere within the group during the camp.
Both coaches were very knowledgeable, approachable and chilled.
I would recommend one of Coach Steve's camps to anyone looking to gain confidence, insight or a kick in the a** prior to their race.
Dwane Brennan Training camps

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