Archives

February 15, 2022

Beginner Sprint 18 week plan, Coach email access, reusable, HR based

February 15, 2022

Intermediate Sprint 8 week plan, Coach email access, reusable, HR based

February 15, 2022

Intermediate Sprint 12 week plan, Coach email access, reusable, HR based

February 15, 2022

Beginner Sprint 20 week plan, Coach email access, reusable, HR based

February 15, 2022

Advanced Sprint 12 week plan, Coach email access, reusable, HR based

February 15, 2022

Advanced Sprint 8 week plan, Coach email access, reusable, HR based

February 15, 2022

Advanced Sprint 16 week plan, Coach email access, reusable, HR BASED

February 15, 2022

Advanced Sprint 18 week plan, Coach email access, reusable, HR BASED

February 15, 2022

Advanced Sprint 20 week plan, Coach email access, reusable, HR BASED

February 15, 2022

Advanced Sprint 14 week plan, Coach email access, reusable, HR BASED

February 15, 2022

Beginner Sprint 22 week plan, Coach email access, reusable, HR based

February 15, 2022

Intermediate Sprint 14 week plan, Coach email access, reusable, HR based

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What People Say

April 13, 2022
After 4 attempts I finally broke my goal time for a marathon and QUALIFIED for Boston! All down to your plan … so delighted – thank you Coach Steve
Maria Sweeney Marathon
September 25, 2017
Since day one taking up triathlon in 2008 Stephen has been a massive reason why I’ve stuck with triathlon and enjoyed it to the extent that I have. He couldn’t do more to encourage and help those around him and is incredibly generous with both his time and knowledge. I’ve benefitted greatly from his technical knowledge and expertise, but it’s his absolute love of the sport and the passion that he brings to coaching that in my mind allows him to stand out as a coach. I can’t recommend him highly enough.
David K 1-2-1 Coaching
November 2, 2022
Thank so much for a brilliant training program. Absolutely spot on as always. Another PB to add the collection over the last three months. Delighted!!
Ian Allen Marathon
June 6, 2020
I’ve bought/used yr plan for a 70.3 distance last year and really liked it!
Now would love one for this shorter distance
Susan DeLong 70.3 Training Plan
August 3, 2019
I was looking for a long-term Ironman training plan. Only coach Steve offers such a program (48 weeks, shorter ones are also available). Before purchasing the plan I asked him which plan would be better for me (There are advanced, intermediate, and beginner plans). Steve took the time to understand my fitness level and needs, before recommending a plan (intermediate). He was also very responsive and answered all my questions rapidly and in detail: He not only provides you an answer but also explains why he gave that answer, which is very useful. The plan itself is well thought and the workouts are clearly explained which is important to perform them efficiently.
I highly recommend coach Steve. Knowing that you can count on an expert is highly motivating.
Charles Bolens Ironman Training Plan
November 22, 2022
I am liking the strength training program for triathletes. I purchased it last week and it’s been a lot of fun
Abby Live Strength Plan
November 20, 2022
I’ve found the marathon plan really effective so looking forward to getting started on your IM plan in a few weeks.
John James Hallissey Marathon
January 6, 2021
I’m 11 weeks into my 46 weeks Beginner Ironman plan. This is my first try at training for a triathlon. What I liked even before purchasing this plan is that I could write an email for coach Steve and get answers for all my concerns. At the time I was in ~4h marathon shape, had some past experience in cycling, and almost no experience in swimming, so we decided that a Beginner plan will suit me the best. At first, it felt that running volume is really low and I’m detraining in my strongest triathlon discipline but in few weeks when cycling volume ramped up those thoughts disappeared. Actually, having less running and more cycling keeps me away from running injuries and I’m faster now than I ever was. I’m probably not in marathon shape anymore but there are 35 weeks of the plan left with plenty of 20+km long runs. Another thing that I liked is tests for HR zones for cycling and running. Finally! Finally, I’m training in zones that i feel are right. In the past, I’ve recalculated my zones using different approaches at least 5 times and they always felt off. Now I feel that I’m really training in the zone that workout prescribes. Swimming. I can’t really talk about that because I’ve only swum for the first few weeks of the plan then due to quarantine all pools were closed, I’ve switched to strength and mobility workouts instead. Last thing. Coach Steve quickly answers all my questions, e.g. what to do when the pool closes, what is the best approach to brick workout, and so on. Overall I feel confident that following this plan I will be an Ironman finisher.
Tadas Didvalis Ironman Training Plan
December 27, 2021
Coach Steve has incredible experience to deal the approach and training plan best suited for your goals. He will optimise the plan that works best along side your lifestyle. He is hands on and it’s this attention to detail that sets him above the rest. Highly recommend.
Mark Fitzgerald 70.3 Training Plan
September 10, 2019
Currently, training using coach Steve’s beginner plan, I am founding his plan great and in line with my expectations and my time availability, also coach Steve was super helpful and responsive when answering queries. Highly recommended and if I am going to survive my first Ironman 70.3 will be down to his training plans.
Alessandro Keno 70.3 Training Plan
October 14, 2022
I have followed your training plan of Marathon most of the time. It has proven effective to enhance my endurance. Thanks for this!
Francisco Corvalan Marathon
August 15, 2022
Breast /lung Cancer from 2018 to 2020 chemo/radation 5 surgeries, COVID 3weeks before cork,3 kids working full time ,on the bucket list half ironman, everyone thought I was nuts, Steve didn't he believed in me and made me believe in myself, while it didn't work out on the day and I missed cut off for bike , I got thick and did my own 21 k ,just didn't cross that line , Steve has given me my confidence back, I can't recommend him enough, cork 70.3 2023, 💪💪💪💪
Siobhan Doran 70.3 Training Plan

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