Archives

February 15, 2022

INTERMEDIATE Olympic 24 week plan, Coach email access, reusable, POWER (Bike) + HR (Run) based

February 15, 2022

ADVANCED Olympic 18 week plan, Coach email access, reusable, POWER based

February 15, 2022

BEGINNER Olympic 18 week plan, Coach email access, reusable, POWER (bike) + HR (run) based

February 15, 2022

BEGINNER Olympic 30 week plan, Coach email access, reusable, POWER (Bike) + HR (Run) BASED

February 15, 2022

BEGINNER Olympic 12 week base/maintenance plan, Coach email access, reusable, POWER (Bike)+HR (Run)

February 15, 2022

BEGINNER Olympic 22 week plan (50 yrs+), Coach email access, reusable, POWER (Bike) + HR (Run)

February 15, 2022

INTERMEDIATE Olympic 16 week plan, Coach email access, reusable, POWER (Bike) + HR (Run) based

February 15, 2022

BEGINNER Olympic 24 week plan (50 yrs+), Coach email access, reusable, POWER (Bike) + HR (Run)

February 15, 2022

ADVANCED Olympic 20 week plan, Coach email access, reusable, POWER based

February 15, 2022

BEGINNER Olympic 18 week plan (50 yrs+), Coach email access, reusable, POWER (Bike) + HR (Run)

February 15, 2022

BEGINNER Olympic 30 week plan (50 yrs+), Coach email access, reusable, POWER (Bike) + HR (Run)

February 15, 2022

INTERMEDIATE Olympic 12 week plan, Coach email access, reusable, POWER (Bike) + HR (Run) based

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What People Say

April 14, 2021
If I could give 6 stars to coach Steve, I would. Initially I bought one of his excellent training plans and he gave me all the guidance needed to implement it. I then joined his 1-2-1 coaching squad and this was the best move I could have made. Coach Steve prepares my weekly plan based, not only on his forecasted programme, but on my current conditions, commitments, etc. Therefore, I am always training at my best! Training on heart rate I have seen a huge improvements in all three disciplines.
Norman 1-2-1 Coaching
June 8, 2021
Another 70.3 race done and would not have been able to finish without the support and guidance of Coach Steve (CS).
I had an injury at the beginning of the year and wasn’t able to run for two months. CS help to tailor my plan to allow for the reduction in running which allowed me to focus on my bike and swim. Before the race I felt in the best running condition of the last 18 months.
Cairns of course made it difficult but I learnt so much.
CS will be there to help me to Ironman 2022.
Bryn Odermatt 70.3 Training Plan
June 28, 2022
Thank you so much, Coach Steve, for your support. Great tips on pre and race day which were very helpful.
After a couple weeks break, I'll be back at it and have some goals to reach. Would appreciate some advice on best training program to be ready for Santa Cruz and crush that course
Larry Wyatt (Podium Coeur d’Alene) 70.3 Training Plan
June 29, 2022
Completed the Ironman training camp last weekend in Youghal with Steve and would highly recommend! Great info and course specific knowledge learned during the camp. If thinking of doing an Ironman would recommend Steve’s training camp. Thanks again see you in August! Dave
Dave Healy Training camps
April 16, 2019
Great coach Steve!! I’m following your plan for the Ironman and I’m improving very well!! Very fast in email reply with his advice and assistance!! Highly recommended
Andrea Parolin Ironman Training Plan
December 21, 2021
Huge thank you to Coach Steve for my fully customised 70.3 & 140.6 plan combo.
I’ve tried a few different plans in the past & Steve is most def a coach who listens & will be sure to identify what your base, strengths and weaknesses are to come up with a solution that works best for you. Steve is open to adjust the plan & offers advice when life gets in the way. A lot to be said for a SMart plan that works around your life & the goals you’ve set for yourself no matter how challenging they are.
Marta Drozdz Ironman Training Plan
September 12, 2021
I love Steve’s triathlon training plan. It is well structured plan, offering instruction and tips in the swim, bike and run. However, I found that the best part is the support during the plan that I received by Steve. Always ready to answer any questions…
Maurizio Ironman Training Plan
November 17, 2022
I used the beginner Olympic training plan for my first ever triathlon.Coach Steve's guides, YouTube videos, and carefully mapped out training plan, which flexed with my own HR/training zones through the Training Peaks app, made it clear what my goals around every event should be. I felt his training plan was foundational to my success – I exceeded my goal time and had a blast doing it. I will come back to him for any future training plans!
Kyle Duff Olympic Training Plan
March 31, 2021
I first contacted Steve in 2019 for some coaching and remember phoning him for an initial chat to scope out my options. He insisted that he should come around in person, for a kick start meeting. I was immediately impressed with his enthusiasm and passion for what he does. Since then, I've managed to complete my first full ironman last year and am currently following one of Steve's intermediate IM programs to prepare for Cork IM. I would have no problem recommending him anyone.
Thanks Steve
Chris Duffy Ironman Training Plan
December 28, 2022
I appreciate your program. I felt like your training worked really well for me as well as how you set things up in Training Peaks, it was great to have trust in the HR zones and see the progression. The last Triathlon I did was in 2012, California 70.3 which I finished in 5:40. A decade later, I finished Florida 70.3 in 5:32, a new PR!
Chris Sylvia 70.3 Training Plan
September 17, 2023
Great program – easy to follow with links for drill demonstrations. Of course the programming isn’t easy….but if you are training for a long distance it probably shouldn’t be 😉
Thomas Rudkin Ironman Training Plan
June 4, 2022
Steve’s attention to detail is impeccable! No stone unturned.I did an Olympic triathlon about 7 years ago and said it was my last! Here I am at 53 having just finished one and looking forward to the next one! It’s never too late!Steves coaching in all disciplines helped me more than achieve my goals. Would highly recommend you reach out to him.Always good to have a professional pushing you through to the next level!
Brendan Bane 1-2-1 Coaching

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