Archives

February 15, 2022

Marathon Advanced 22 week plan – 50 – 90km per week

February 15, 2022

Marathon Intermediate 16 week plan – 40 – 70 km per week

February 15, 2022

Marathon Advanced 10 week plan – 70 – 100km per week

February 15, 2022

Marathon Advanced 10 week plan for off season triathletes – 70 – 100km per week

February 15, 2022

Marathon Beginner 18 week plan – 30 – 60 km per week

February 15, 2022

Intermediate Marathon 8 week plan for off season Triathletes – 40 – 70 km per week

February 15, 2022

Beginner Marathon 8 week plan for off season Triathletes – 30 – 60 km running per week

February 15, 2022

Marathon Beginner 24 week plan – 30 – 60 km per week

February 15, 2022

Marathon Advanced 12 week plan – 70 – 100km per week

February 15, 2022

Marathon Intermediate 10 week plan – 40 – 70 km per week

February 15, 2022

Marathon Beginner 16 week plan – 30 – 60 km per week

February 15, 2022

Marathon Intermediate 18 week plan – 40 – 70 km per week

What People Say

October 19, 2020
The 32-week plan (which I followed to a tee, minus a few swims) was truly phenomenal and was instrumental in helping me reach my goal of a sub-12hr (albeit “unofficial”) Ironman finish… (My friend and I mapped out the Ironman course and did it, along with a few other diehards, on the exact date the race would have taken place). The official entry was rolled into 2021 so I’m gearing up for what I hope will be another PR.
Marc Z Ironman Training Plan
October 3, 2022
I’m actually wrapping up one of your plans right now for a half iron in Waco on Oct 16th. Really enjoy using your plans as they truly help me finish strong and give me great confidence going into race day
Wes Baerga 70.3 Training Plan
April 2, 2021
Having reached a plateau, it niggled that I hadn’t reached my full potential but felt it a bit pretentious engaging a coach as a middle-aged back of pack female. At initial meeting, Steve seemed just as interested in helping me reach my goals as somebody trying to get to Kona. Rapid feedback after each session means that I have had almost 100% consistency in training & the constant cycle of session & feedback has ingrained good habits. To my delight, mid-50s, I’m now stronger, fitter & faster
Marie 1-2-1 Coaching
April 9, 2021
As someone who needs structure to my training I found working with Steve invaluable. Constant feedback helped keep me focused and when I was unfortunate to pick up an injury we worked together to ensure training was back on track.
Aidan 1-2-1 Coaching
April 6, 2021
Was looking for a plan that would keep me on track and get me back into triathlon training after a few years off. Steve got me back into the swing of things. Super to have someone in your corner to push you to where you need to me.
Thanks Stephen 💪
James Northridge Sprint Training Plan
November 11, 2016
Since we teamed up your coaching and advice has made a major difference & improvement to my training. Your analysis has highlighted instances where I was overtraining, brought a focus and rationale to training in the correct HR zones which has developed my endurance. Your coaching has also introduced proper periodization to my training. Crucially having you coaching me has taken away the usual second guessing that goes with setting one’s own training schedule. On the journey I have found that you listened well to my particular circumstances and been flexible and adaptive to suit my busy worklife. TrainingPeaks played a key role here also allowing me to lay out my work commitments in advance and you could tailor the training load and schedule to fit.
So thank you very much for the 2016 season and I look forward to working together again in 2017
Pat Linehan 1-2-1 Coaching
May 9, 2022
I just finished my Half Ironman—Gulf Coast 70.3 and I felt amazing! Thanks for all your help along the way. I got carried away and crushed the bike so my run suffered but I in the end I'm so pleased that I finished HAPPY AND HEALTHY!
Shirlee Finch 70.3 Training Plan
July 16, 2022
As a newbie to Triathlon, Steve's training camp was an invaluable experience. His thoughtful guidance and tips throughout the camp gave me the knowledge and confidence I needed for race day.
Robert Montgomery Training camps
June 5, 2022
Steve’s programmes were really easy to use and understand . I stuck rigidly with the plan and come race day was really well prepared and delighted with the outcome . I couldn’t have done it without Steves guidance . Thanks mate
Donal Galvin 1-2-1 Coaching
April 4, 2021
Have been training for a number of years under coach Steve and I have to say he is brilliant and very flexible with training sessions. Any questions are answered /cleared up very quickly. Sessions will be planned to your abilities & availability.
Highly recommend coach Steve 👍
Jonathan Ironman Training Plan
May 4, 2021
Coach Steve and i started to work at the end of 2018. In May 2019 i finshed my first 70.3, i was surprised how well prepared i have been. In September i finished another 70.3, smashed my PB on one of the hardest courses on IM 70.3 calendar. Never in my life was i so fit and strong, this was by far best race ever. Now we are getting ready for full distance!
Steve is great coach, very responsive, always ready for good advice and guidance and always taking care of his athletes!
Hrvoje Lončarević Ironman Training Plan
November 22, 2022
I am liking the strength training program for triathletes. I purchased it last week and it’s been a lot of fun
Abby Live Strength Plan

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