Archives

February 15, 2022

Marathon Advanced 16 week plan – 70 – 100km per week

February 15, 2022

Marathon Advanced 24 week plan – 50 – 90km per week

February 15, 2022

Marathon Intermediate 24 week plan – 40 – 70 km per week

February 15, 2022

Marathon Advanced 8 week plan for off season triathletes – 70 – 100km per week

February 15, 2022

Beginner Marathon 12 week plan for off season Triathletes – 30 – 60 km running per week

February 15, 2022

Marathon Beginner 14 week plan – 30 – 60 km per week

February 15, 2022

Marathon Beginner 12 week plan – 30 – 60 km per week

February 15, 2022

Beginner Marathon 10 week plan for off season Triathletes – 30 – 60 km running per week

February 15, 2022

Marathon Beginner 20 week plan – 30 – 60 km per week

February 15, 2022

Intermediate Marathon 12 week plan for off season Triathletes – 40 – 70 km per week

February 15, 2022

Marathon Advanced 12 week plan for off season triathletes – 70 – 100km per week

February 15, 2022

Marathon Intermediate 14 week plan – 40 – 70 km per week

What People Say

April 14, 2021
If I could give 6 stars to coach Steve, I would. Initially I bought one of his excellent training plans and he gave me all the guidance needed to implement it. I then joined his 1-2-1 coaching squad and this was the best move I could have made. Coach Steve prepares my weekly plan based, not only on his forecasted programme, but on my current conditions, commitments, etc. Therefore, I am always training at my best! Training on heart rate I have seen a huge improvements in all three disciplines.
Norman 1-2-1 Coaching
July 3, 2022
Really enjoyable weekend to get familiar with the IM Cork course. Lots of great advice and tips from coach Steve in both formal presentation and informal format while out on the course. Would highly recommend especially for those new to Ironman.
Aine McCarthy Training camps
September 3, 2019
Just to say many thanks for the 12 week half IM training plan. I completed Dun Laoghaire in 5:54, albeit with the shorter swim. Delighted.
Paul Walsh 70.3 Training Plan
April 12, 2021
I have worked with Steve from sprint races to 70.3 distance. Steve provides excellent planned out programmes and provides detailed feedback to ensure you are making progress and know your numbers for race day.
David Mulqueen 70.3 Training Plan
November 28, 2018
I approached Coach Steve from Smartendurancesolutions back in September, as I wanted to have a second opinion on how structured marathon training would work for me – so I bought his advanced marathon plan. From the beginning Coach Steve was very friendly and answered lightning fast all the questions I had- although I’m a decent runner with a pb of 2:51 on the marathon – regardless the question, he was there with a good advice or a joke 😉. Truth is that for those 35 usd paid on the plan you just get more then that – so once this marathon plan is completed, I’ll continue working with Steve on my next goal – sub 10h IM (currently sitting at 10h, with a pb of 10:01 and several other around 10:15). Bottom line – I’m very happy with the choice I made and can’t recommend Smartendurancesolutions enough.
Tudor Sofron Marathon
May 21, 2022
I jumped into triathlon after not having done hardly any exercise for over a decade. I did a sprint to see if this was something I liked and I did. I signed up for a IM70.3 and immediately bought Steve's 70.3 plan. I quickly saw progress with his extremely well structured plan and finished feeling great. Had it not been for Steve's plan I would have struggled to train and definitely would not have been able to finish like I did. I'm buying his IM plan and continuing on to the next level. Thanks!
Nik Berry 70.3 Training Plan
July 22, 2022
I completed my first Ironman in Klagenfurt, Austria, using the 6-month training plan. Working 50 hours a week, the plan is well-designed and with enough flexibility to be able to balance training with a demanding work schedule.
Coach Steve was always very responsive to questions and provided constructive advice based on my personal performance needs, and the metrics dashboard provided helpful insights into progress. I look forward to using Smart Endurance Solutions for future races!
Karin Avila Ironman Training Plan
April 2, 2021
This is my 2nd time using a plan from Awesome Coach Steve. The first time around, the plan guided me to exceeding my goal in my first 140.6 distance. As someone who has experienced his fair share of injuries, I was thrilled that this plan kept me injury free! Other important points:
– Coach Steve has always responded promptly to any questions that I have had about the plan
– A wide range of plans to fit anyone's starting point and time availability
– Swim Videos included
– Value for your $$$
Keith Cloud Ironman Training Plan
September 4, 2022
Just writing a short post to say thanks Steve for your training plan for my first 70.3 which was Outlaw Bowood. You patiently entertained many of my e-mails in the beginning when I was unsure about beginner or intermediate and helped me go for latter. Glad I did!
So today came in with a 6:12 time which considering on the run little of it is flat I was delighted with.
Dave Forbes 70.3 Training Plan
June 16, 2022
A huge thanks to Coach Steve for his 40 week IM program. The pace of progression was ideal. It really helped to minimise injury and took me to the best shape of my life. Steve's help and enthusiasm when I had questions made me feel like I was always supported. The result was that I felt like I was 'racing' rather than simply dragging myself to the finish. Many thanks Coach Steve. I'll be back for the next plan!
Mark Osborne Ironman Training Plan
December 17, 2018
Coach Steve’s training package helped me to perform better than I ever thought possible in the 2017 West Australian 70.3 ironman. I went from being a middle of the pack finisher to finishing in the top 20% in my age group by following his intermediate 12 week plan on Training Peaks. I actually enjoyed the whole training period and went into the event feeling confident and strong. The plan was easy to follow with full detailed sets and is incredible value for money. The swim sets are particularly great with enough variety to keep it interesting. I’ve come back for another training program this year and Steve has been awesome answering my emails, almost in real time conversation. Highly recommended!
Kylie Nettleton 70.3 Training Plan
February 25, 2019
Training with Coach Steve is fantastic. He gives clear information and cuts through the jargon (vital for a first timer like myself). He’s very responsive, supportive and genuinely interested in how to help achieve goals and make progress!
David McFarlane 70.3 Training Plan

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