Archives

February 15, 2022

ADVANCED IRONMAN 12 week BASE/MAINTENANCE plan, Coach email access, POWER [Bike] & HR [Run]

February 15, 2022

ADVANCED IRONMAN 24 week BASE/MAINTENANCE plan, Coach email access, POWER [Bike] & HR [Run]

February 15, 2022

ADVANCED IRONMAN 20 BASE/MAINTENANCE WEEK (50 yrs+), Coach email access, POWER [Bike]&HR [Run]

February 15, 2022

BEGINNER IRONMAN 20 week BASE plan, Coach email access, reusable, POWER [Bike] & HR [Run]

February 15, 2022

BEGINNER IRONMAN 20 week BASE (maintenance) plan, Coach email access, reusable, HR BASED

February 15, 2022

BEGINNER IRONMAN 16 week (50 yrs+) base/maintenance plan, Coach email access, reusable, HR based

February 15, 2022

BEGINNER Olympic 12 week base/maintenance plan, Coach email access, reusable, HR BASED

February 15, 2022

BEGINNER Olympic 10 week base/maintenance plan, Coach email access, reusable, HR BASED

February 15, 2022

BEGINNER Olympic 8 week base/maintenance plan, Coach email access, reusable, HR BASED

February 15, 2022

BEGINNER IRONMAN 24 week (50 yrs+) base/maintainence plan, email access to Coach, reusable, HR BASED

February 15, 2022

INTERMEDIATE IRONMAN 24 WEEK BASE/MAINTENANCE, email access to Coach, POWER [Bike] & HR [Run]

February 15, 2022

BEGINNER IRONMAN 16 WEEK BASE/MAINTENANCE (50 yrs+), Coach email access, POWER [Bike] & HR [Run]

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What People Say

January 5, 2021
I am really enjoying the 70.3 program!
Micheal Oldham 70.3 Training Plan
June 16, 2022
A huge thanks to Coach Steve for his 40 week IM program. The pace of progression was ideal. It really helped to minimise injury and took me to the best shape of my life. Steve's help and enthusiasm when I had questions made me feel like I was always supported. The result was that I felt like I was 'racing' rather than simply dragging myself to the finish. Many thanks Coach Steve. I'll be back for the next plan!
Mark Osborne Ironman Training Plan
September 5, 2017
Steven has been coaching me this year and I’ve had a great season – completing the NS for the first time in 4 years, injury free. My performance has improved and he has delivered a quality personalised training and recovery program that allows me to maintain a healthy work, life AND training balance.Looking forward to working with Steven again next year.
Paul Donovan 1-2-1 Coaching
June 26, 2020
I’m entering week 20 of your ADVANCED IRONMAN 32 week (50yrs+, HR-based) program. Really enjoying the plan so far, making great progress, and—knock on wood—remain injury-free.
Marc Zeepat Ironman Training Plan
June 29, 2022
Completed the Ironman training camp last weekend in Youghal with Steve and would highly recommend! Great info and course specific knowledge learned during the camp. If thinking of doing an Ironman would recommend Steve’s training camp. Thanks again see you in August! Dave
Dave Healy Training camps
July 13, 2022
Had to start from scratch in my triathlon career andCS was recommended to me by a friend. He has been awesome from start to finish – "No such thing as a stupid question – unless you ask it too late" to quote the man himself … he is patient, detail-focused and seems to give a shit! I already have completed my first sprint and standard distances and am thinking long next year… all possible due to CS – thank you so much (p.s. I also beat the friend who recommended CS to me – first time ever)
Jason Kilroy 1-2-1 Coaching
February 9, 2019
Steve has helped reeducate me with the benefits of technology hoping to PB in Switzerland this year. Great coach and always there to help 5/5
Gary Smith Ironman Training Plan
February 22, 2019
Great help, and very quick responses to specific problems and issues. Really good service, that I would highly recommend!
Thorhallur Agustsson Olympic Training Plan
February 9, 2022
I’ve never signed up to a structured training plan before.
So for me your plan & the structure & Trainingpeaks is great motivation. Trying to get those boxes to go green keeps me on my toes.
I really like the way the plan is laid out. Eg the swims are normally on the same days of the week, so it’s easier to plan them.
I already feel fitter & stronger than I have in a long time…..so the plan works 🙂
Gerard Mulligan Ironman Training Plan
April 5, 2022
Bring on the bling!! Huge thanks to Steve and Smartendurancesolutions – your plans and insight have not only kept me injury free this winter but built an aerobic base which has seen me set 3 5k pb (Winning our club handicap competition) and also complete a marathon without feeling like death at the end!! Next up – Ironman Italy!!
Malcolm Smith PB Hit Squad
December 20, 2021
The plan Steven created for me provided the structure and motivation that was missing when I trained on my own. This made all the difference to my training weeks and was instrumental in helping me reach my race day goal!
Eoin King 70.3 Training Plan
May 7, 2021
I joined the program with some sort of hesitation from deviating from my current functional program I follow.
But since joining the SES program my fitness has increased like never before! My body has reacted really well and I can’t wait to see the results on race day.
Steve has been great and made the program super clear and accessible through the online platform.
5 stars from me
Peter McGahan Ironman Training Plan

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