Archives

INTERMEDIATE Aquabike 70.3 12 week plan, email access to Coach, reusable, HR based

BEGINNER Aquabike 70.3 12 week plan, email access to Coach, reusable, Power based

BEGINNER Aquabike 70.3 12 week plan, email access to Coach, reusable, HR based

INTERMEDIATE Aquabike 70.3 16 week plan, email access to Coach, reusable, Power based

INTERMEDIATE Aquabike 70.3 14 week plan, email access to Coach, reusable, HR based

INTERMEDIATE Aquabike 70.3 16 week plan, email access to Coach, reusable, HR based

INTERMEDIATE Aquabike 70.3 18 week plan, email access to Coach, reusable, HR based

INTERMEDIATE Aquabike 70.3 20 week plan, email access to Coach, reusable, HR based

BEGINNER Aquabike 70.3 14 week plan, email access to Coach, reusable, Power based

BEGINNER Aquabike 70.3 14 week plan, email access to Coach, reusable, HR based

INTERMEDIATE Aquabike 70.3 18 week plan, email access to Coach, reusable, Power based

ADVANCED Aquabike 70.3 18 week plan, email access to Coach, reusable, Power based

What People Say

July 10, 2021
Hello 🙂 I’m halfway through your Olympic distance training plan and decided to celebrate by taking part in a duathlon this past Sunday 🙂 it was a great race & I can’t wait to see how fast I can go on race day in a couple of weeks!
Absolutely love your plan!
Thanks so much 🙂
P.s. Also got to take this shiny thing home with me for AG podium – see picture
Shelly Mc Olympic Training Plan
October 31, 2018
Hi Steve, just a note to say thanks for all your assistance over the past year. I feel that I have improved since we started working together and am looking forward to working with next year in achieving my goals.
Ken Hughes 1-2-1 Coaching
September 25, 2019
Using your plan got me through my first Ironman event in Wales, Tenby on the 15th of September.
Only 1 or two changes were made to the plan because of weather or pool being closed, a good 95% or more of the workouts were completed as expected. No injury, no excessive fatigue – fantastic, thank you!
Graham W Ironman Training Plan
September 12, 2021
This plan is exactly what I needed! I started from nothing at age 57 and I finished a half Ironman 6 months later in 6.5 hours. I am so proud of myself. Coach Steve helped through all along the way by responding to every little email question I had. When I came to the start line I felt so well prepared thanks to Coach Steve’s training plan!
Shirlee L Finch 70.3 Training Plan
November 16, 2018
I purchased a plan on TrainingPeaks from Steve for my first Ironman race coming up later this year and so far am very impressed with its structure, variety, and detail.
Steve has also been very quick to respond to any queries or questions I have.
I will definitely be recommending him to friends looking for good quality, structured coaching
Conor Gaul Ironman Training Plan
July 19, 2022
Hi Coach, writing this to thank you for your training plans. Ever since I started using them, I have not struggled in the last 3 races I have done this year!
Hemant Shiv Olympic Training Plan
July 5, 2021
Signed up for my first IM which was due to take place in August 2021. Although the race itself was canceled, some friends and I decided to do the IM distances ourselves in June. Admittedly I cut the training short by 2 months but with that said I was still more then prepared and breezed through the swim, bike and run. I can't say enough good things about the program and when it comes Coach Steve himself, he is always on hand with speedy email responses and a wealth of knowledge!
Sean McConn Ironman Training Plan
September 25, 2017
Since day one taking up triathlon in 2008 Stephen has been a massive reason why I’ve stuck with triathlon and enjoyed it to the extent that I have. He couldn’t do more to encourage and help those around him and is incredibly generous with both his time and knowledge. I’ve benefitted greatly from his technical knowledge and expertise, but it’s his absolute love of the sport and the passion that he brings to coaching that in my mind allows him to stand out as a coach. I can’t recommend him highly enough.
David K 1-2-1 Coaching
April 12, 2021
Worked with Coach Steve for my first IM in Cork 2019, he had me in great shape and with all his prep and training the race went better than I ever expected with a top 20 female finish. He was also a welcome asset in the 2020 season in the face of such race uncertainty, we focused on my cycling and really saw the benefits. Thanks Steve!
Caroline M 1-2-1 Coaching
February 9, 2022
I’ve never signed up to a structured training plan before.
So for me your plan & the structure & Trainingpeaks is great motivation. Trying to get those boxes to go green keeps me on my toes.
I really like the way the plan is laid out. Eg the swims are normally on the same days of the week, so it’s easier to plan them.
I already feel fitter & stronger than I have in a long time…..so the plan works 🙂
Gerard Mulligan Ironman Training Plan
April 6, 2021
Steve is an excellent coach with the right balance between knowing when to push and when to ease off. Steve has a wealth of knowledge derived from extensive triathlon experience which enables him to create the ideal tailored training plan to suit the individual athlete’s needs.
It is a big added bonus that he is also a very nice guy so it’s easy to take orders from him.
Aidan Canny 1-2-1 Coaching
June 26, 2020
I’m entering week 20 of your ADVANCED IRONMAN 32 week (50yrs+, HR-based) program. Really enjoying the plan so far, making great progress, and—knock on wood—remain injury-free.
Marc Zeepat Ironman Training Plan

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