Archives

BEGINNER 70.3 22 week BASE/MAINTENANCE plan (50 yrs+), Coach email access, reusable, HR based

BEGINNER 70.3 24 week BASE/MAINTENANCE plan (50 yrs+), Coach email access, reusable, HR based

BEGINNER 70.3 22 week BASE/MAINTENANCE plan (50 yrs+), Coach email access, reusable, HR based

BEGINNER 70.3 24 week BASE/MAINTENANCE plan (50 yrs+), Coach email access, reusable, HR based

INTERMEDIATE 70.3 24 week BASE/Maintenance plan, Coach email access, reusable, Power based

INTERMEDIATE 70.3 22 week BASE/Maintenance plan, Coach email access, reusable, Power based

INTERMEDIATE 70.3 24 week BASE/Maintenance plan, Coach email access, reusable, HR based

INTERMEDIATE 70.3 22 week BASE/Maintenance plan, Coach email access, reusable, HR based

BEGINNER 70.3 22 week base/maintenance plan + Coach email access, reusable, Power [Bike] & HR [Run]

BEGINNER 70.3 24 week base/maintenance plan + Coach email access, reusable, Power [Bike] & HR [Run]

BEGINNER 70.3 22 week base/maintenance plan, Coach email access, reusable, HR based

BEGINNER 70.3 24 week base/maintenance plan, Coach email access, reusable, HR based

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What People Say

June 4, 2022
Steve’s attention to detail is impeccable! No stone unturned.I did an Olympic triathlon about 7 years ago and said it was my last! Here I am at 53 having just finished one and looking forward to the next one! It’s never too late!Steves coaching in all disciplines helped me more than achieve my goals. Would highly recommend you reach out to him.Always good to have a professional pushing you through to the next level!
Brendan Bane 1-2-1 Coaching
June 29, 2022
Completed the Ironman training camp last weekend in Youghal with Steve and would highly recommend! Great info and course specific knowledge learned during the camp. If thinking of doing an Ironman would recommend Steve’s training camp. Thanks again see you in August! Dave
Dave Healy Training camps
May 2, 2022
Plan:46 week Ironman Beginner plan
Progress after 3months: 1st race of the season (Olympic)
Swim: After a chaotic start & 38mins later (my fastest open-water swim) I was on my bike. Which was a breeze. I started the run and was surprised to see that I finished my first mile at 7.30min. Your words "focus on good running form, engage the core, lean forward, land on the ball of the feet" became a mantra. And just like that I had my first sub-3 by a good 7minutes.
Thank you Coach Steve! You rock!
hemanth Ironman Training Plan
August 16, 2019
Steve is a great coach, extremely responsive and sets a plan that will work for you! I seen my fitness increase way more during his plan than when I was creating my own. Would highly recommend!
Owen Glennon Marathon
May 7, 2021
I joined the program with some sort of hesitation from deviating from my current functional program I follow.
But since joining the SES program my fitness has increased like never before! My body has reacted really well and I can’t wait to see the results on race day.
Steve has been great and made the program super clear and accessible through the online platform.
5 stars from me
Peter McGahan Ironman Training Plan
April 9, 2021
As someone who needs structure to my training I found working with Steve invaluable. Constant feedback helped keep me focused and when I was unfortunate to pick up an injury we worked together to ensure training was back on track.
Aidan 1-2-1 Coaching
August 24, 2020
In the past 2 weeks I have set PBs for Watts for 30 and 60 min on the bike, I did my fastest ever 30km on the bike last night (beating my old time by a few minutes, even after running 10km in the stinking hot morning), and I actually feel like a somewhat competent swimmer these days! So overall, I am really happy with the workouts and program in general so THANK YOU!
B. Hudson Olympic Training Plan
August 30, 2020
Great thanks to Steve for immersing myself in successfully-finished triathletes.
For example in the Russian market is dominated by plans from Nonames. Prices bite, and the plans are created according to standard selling templates, without confirmation of the coaches ‘ expertise. There are a lot of such offers on training peaks. On the contrary, Steve’s plans show a huge experience as a coach and athlete. The plans themselves are simple, transparent, and perfectly structured. Before choosing, I wrote to the coach, he warned me about the difficulties, explained the requirements for me as an athlete. He checked my plans for adequacy and then gave me all the necessary recommendations. This only confirmed my desire to follow his plan.
When I got sick during training, the coach gave instructions on how to adjust the training to compensate for the loss of form.
For the little correspondence that we had during the training, Steve has shown himself to be a very nice person, and training athletes for him is more than just earnings. He plans to invest in themselves and their knowledge.“
Ilia S 70.3 Training Plan
April 1, 2021
I have completed 2 half distances and on full IM & would highly recommend this plan. It's logical, easy to follow, and really gets you to enjoy the process of getting to the start line with the confidence that you are in the great shape to complete the event. All individual advice from Coach Steve was excellent, pragmatic, and delivered with reference to my individual targets & ability. And of course with the right balance of fun! I exceeded my goals on all the legs using this plan!
James O’NEILL 70.3 Training Plan
December 23, 2021
Was delighted to see what improvements your 24 week Inter Oly plan had earned me – was touch and go for a while to see if the race would go ahead – but man, when it did … I was not disappointed = 2 min PB on the swim, 14 PB on the bike and 5 mins on my run … felt strong the entire way (ok maybe not in the last 2km of the run … LOL)
Thank you so much for this breakthrough result … more to come next race season methinks! I will be in touch Coach Steve
Ian Williams Olympic Training Plan
October 8, 2018
Thank you so much for all your support and advice while I have been training. The fact you replied so quickly to all my emails with great advice was a huge factor in me successfully completing my first Ironman. I could definitely have done better on my run but I was delighted with my time and really just the fact I finished! The fact I feel great this week and am only in pain due to losing 2 toe nails shows how well my training worked
Claire Natschowny Ironman Training Plan
November 28, 2018
I approached Coach Steve from Smartendurancesolutions back in September, as I wanted to have a second opinion on how structured marathon training would work for me – so I bought his advanced marathon plan. From the beginning Coach Steve was very friendly and answered lightning fast all the questions I had- although I’m a decent runner with a pb of 2:51 on the marathon – regardless the question, he was there with a good advice or a joke 😉. Truth is that for those 35 usd paid on the plan you just get more then that – so once this marathon plan is completed, I’ll continue working with Steve on my next goal – sub 10h IM (currently sitting at 10h, with a pb of 10:01 and several other around 10:15). Bottom line – I’m very happy with the choice I made and can’t recommend Smartendurancesolutions enough.
Tudor Sofron Marathon

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