Archives

BEGINNER 70.3 22 week BASE/MAINTENANCE plan (50 yrs+), Coach email access, reusable, HR based

BEGINNER 70.3 24 week BASE/MAINTENANCE plan (50 yrs+), Coach email access, reusable, HR based

BEGINNER 70.3 22 week BASE/MAINTENANCE plan (50 yrs+), Coach email access, reusable, HR based

BEGINNER 70.3 24 week BASE/MAINTENANCE plan (50 yrs+), Coach email access, reusable, HR based

INTERMEDIATE 70.3 24 week BASE/Maintenance plan, Coach email access, reusable, Power based

INTERMEDIATE 70.3 22 week BASE/Maintenance plan, Coach email access, reusable, Power based

INTERMEDIATE 70.3 24 week BASE/Maintenance plan, Coach email access, reusable, HR based

INTERMEDIATE 70.3 22 week BASE/Maintenance plan, Coach email access, reusable, HR based

BEGINNER 70.3 22 week base/maintenance plan + Coach email access, reusable, Power [Bike] & HR [Run]

BEGINNER 70.3 24 week base/maintenance plan + Coach email access, reusable, Power [Bike] & HR [Run]

BEGINNER 70.3 22 week base/maintenance plan, Coach email access, reusable, HR based

BEGINNER 70.3 24 week base/maintenance plan, Coach email access, reusable, HR based

1 2 3 … 16 Next »

What People Say

April 5, 2021
If you are starting out in the game of endurance events or are looking to up your game Steven is the coach for you. He has a simple, common sense approach based on his own career of highs and lows. He is a curious coach and extensively researches his coaching practice so the client gets a great experience.
James O’Callaghan 1-2-1 Coaching
April 4, 2021
Well I'm the guy a coach doesn't want or need .
Can't get my shit together can't get motivated or maybe I should say can't get motivated without a kick in the arse from coach Moody who never gives up on me.
Coach Moody adjusts and readjusts my programme to where my head is at while all the time giving me a reason to stay with it when I want to just Jack it all in .
I would most certainly be in a worse head space without coach sticking it out with me .
Thanks coach this time I'll get it done
John Freeman 70.3 Training Plan
October 25, 2021
Hi Coach!
I wanted to say thanks!, simply Thanks! and thank you a lot. I followed mostly the 20 weeks plan for Training for my 70.3 and beat 3 out of my 4 goals.
1. finish under 6 hours – done
2. finish my 13.1 under 2h30 mins – done
3. be in aero for the most part of the bike – done
4. swim under 30 mins – not done but very very close!
I liked everything that you put in the program and although sometimes I was tired, life got in the way, or had other commitments, it was by all means v
Enrique M 70.3 Training Plan
December 2, 2019
I just wanted to let you know (I’m sorry it’s 7 weeks post-Ironman) that I finished!!! I cannot tell you how much I appreciate you answering my questions and for the training program that leads me to success and making me an Ironman!
Kevin Drury Ironman Training Plan
December 23, 2021
Coach Steve put together a comprehensive training plan for 70.3 Mallorca. Steve took the time to make sure the plan takes into account Christmas break, my other commitments (college) and B races along the way. I’m really happy with it and started training this week with only 20 weeks to go to the race. Bring it on!!!
Joanne Kennedy 70.3 Training Plan
October 3, 2022
I loved your plan [INTERMEDIATE 70.3 24 week plan (50yrs+)] ,I bought last spring so much now I am looking for a winter base training plan!
Joan Hogan 70.3 Training Plan
April 17, 2021
Steve is very responsive, very quick at setting up plans and always listens to his clients needs. Nothing is too much trouble ! Thanks Steve
Liam 70.3 Training Plan
July 10, 2021
Hello 🙂 I’m halfway through your Olympic distance training plan and decided to celebrate by taking part in a duathlon this past Sunday 🙂 it was a great race & I can’t wait to see how fast I can go on race day in a couple of weeks!
Absolutely love your plan!
Thanks so much 🙂
P.s. Also got to take this shiny thing home with me for AG podium – see picture
Shelly Mc Olympic Training Plan
April 1, 2021
After completing a number of half Ironman’s I reached a plateau in training and was finding it difficult to move forward.
I enrolled in a training program with Coach Steve and after setting my goals he starting providing feedback on a weekly basis on my sessions.
In between I obtained pbs in sprint and Olympic distance.
After postponement of events he changed plan to accommodate my desires.
The result a 5.28 in Ironman 70.3 Turkey at 53 years without any major injuries along the way.
Patrick Fenech 70.3 Training Plan
April 16, 2015
I have known Steven for a number of years and have been deeply impressed by his enthusiasm and effective efforts to promote the appreciation and understanding of the sport of Triathlon. Combined with his own experiences, interest in technology and new up to date training techniques & ideas, I decided to engage with Steven as my coach 2 years ago. Given my own experiences and while doubting the methods/sessions at times, “trust the plan”, his focus and commitment has kept me in check to successfully achieve my personal goals. As a partnership, it works and can only recommend anybody thinking about being successful in triathlon, to take on Steven as a coach!
Roger Rice 1-2-1 Coaching
April 12, 2021
Worked with Coach Steve for my first IM in Cork 2019, he had me in great shape and with all his prep and training the race went better than I ever expected with a top 20 female finish. He was also a welcome asset in the 2020 season in the face of such race uncertainty, we focused on my cycling and really saw the benefits. Thanks Steve!
Caroline M 1-2-1 Coaching
July 22, 2022
I completed my first Ironman in Klagenfurt, Austria, using the 6-month training plan. Working 50 hours a week, the plan is well-designed and with enough flexibility to be able to balance training with a demanding work schedule.
Coach Steve was always very responsive to questions and provided constructive advice based on my personal performance needs, and the metrics dashboard provided helpful insights into progress. I look forward to using Smart Endurance Solutions for future races!
Karin Avila Ironman Training Plan

JOIN OUR NEWSLETTER

[convertkit form=1980273]

© 2023 SMart Endurance Solutions Site by CloveRock Design

SMart Endurance Solutions