Thanks for the support on Saturday Coach. Was an epic experience!!
Race went beter than expected, swim pace was higher than planned (think it was with the tide though) and the bike splits were solid and managed a sub 3 hr ride while keeping the HR sensible. Run started ok, hoping to find my legs towards the end, but didn’t. Still happy with my time of 5:32. Glad I followed your advice and tips!!
Just a quick note to say thank you very much for your training plan and advices.
I completed IM Barcelona on 3 October. I’m sure you’ve heard that the swim was cut short which was a pity. However, it was the toughest swim I have ever done. The bike proved harder than expected because of a head wind. I had been hoping for a 6 hour bike but did it in 6.30. The run went as well as I could have expected as I knocked about 20 minutes or so off my previous time.
Super easy to follow base plan. Would recommend for anyone between races or looking to structure their off season.
I've been doing Olympic and Sprint tri's for a few years and decided to make the step up to HALF DISTANCE this year. Coach Steve's training plan is clear, easy to follow and most important, accessible. I was overwhelmed with the idea of building my own plan and found some plans on the interwebs to be very confusing. I love that Coach Steve's plan workouts that repeat week after week while slowly increasing in volume and pace; it makes it very accessible and feels manageable. I'm more fit than ever!
This was my 1st time on one of these camps. Overall the camp was excellent, from the comms prior to the camp, whatsapp group messages leading up to and during the weekend, topics covered, planning sessions (including due to weather changes) and the great atmosphere within the group during the camp.
Both coaches were very knowledgeable, approachable and chilled.
I would recommend one of Coach Steve's camps to anyone looking to gain confidence, insight or a kick in the a** prior to their race.
I just completed my first sprint Aquabike in Skerries, Dublin at the weekend
Thanks to your plan and support, I feel great, I’ve got the fitness bug again, and regularly empty my bank account (for I definitely need…) in pursuit of what is now a firm love of Aquabike training. I can’t believe I’ve trained 6-8 times a week for 20 weeks without injury: I’ve tried nearly everything and always get injured.
Thanks a million for your superb plans, work and support! On to the next one!
Used the “Marathon Intermediate 12 week plan – 40 – 70 km per week” and it brought me from a 4hr16 marathon to a 3hr25 marathon. Great plan and easy to follow. Volume is sufficient and not too much and therefore I managed to stay injury free.
Hi Steven! I have done yours 36week beginner full-distance plan and reached some good results that I am happy about. 2 months ago i finished HALF DISTANCE in 5h8min and two days ago my first FULL DISTANCE Copenhagen in 11h19min. It has been hard at the beginning to stick to the plan, but then i worked very well and I had better understanding what and why I am doing that
Coach Steve is great! He is extremely responsive and was able to come up with an excellent plan to fit my needs and my goal to complete my first FULL DISTANCE later this year. I can’t recommend him enough!
Coach Steve has incredible experience to deal the approach and training plan best suited for your goals. He will optimise the plan that works best along side your lifestyle. He is hands on and it’s this attention to detail that sets him above the rest. Highly recommend.
The Training plan you have done out for me is going really well. Pushing me harder than I have ever gone but my fitness is flying up. Thank you very much.
Honestly I couldn’t recommend these plans enough this is my second plan and I’ve loved it again. Plus my emails are always answered within 10 minutes of sending !