Welcome
As a fully signed-up member of the PB hit squad – you have the option of joining any of the zoom calls listed below.
About The Calls
The calls are deigned to be interactive and asking Qs, sharing thoughts (and fears) is highly encouraged – the more you put in, the more you get back!
The format of the 1-hour slots takes the form of a short presentation from Coach Steve on the main topic per the schedule below and then there will be 30 + mins of open Q&A
In terms of access – Coach Steve will email the Zoom link/sessions details for the Tuesday/Thursday slots at the start of each week.
Links to the previous weeks recordings will be shared to members as part of this email
Topic Schedule
| Topic Schedule | Date |
|---|---|
| How to adjust your training plan to handle vacation/holidays | 24th May |
| Coach on camp no session this Tuesday | 26th May |
| Race day nutrition | 31st May |
| How to make your training sessions more course-specific | 2nd June |
| How to interpret Training Peaks data (Do’s and Dont) | 7th June |
| Mental strategies for overcoming race day nerves | 9th June |
| How to build your race day strategy | 14th June |
| Run tips/hacks - how to open up hidden speed (whilst not injuring yourself!) | 16th June |
| Strength and conditioning - home tips | 21st June |
| Time management strategies | 23rd June |
| Swim tips - how to become more powerful in the water | 28th June |
| Taper Dos and Donts | 30th June |
Next list of topics to be advised end June