PB hit squad zoom topic schedule

Welcome

As a fully signed-up member of the PB hit squad – you have the option of joining any of the zoom calls listed below.

About The Calls

The calls are deigned to be interactive and asking Qs, sharing thoughts (and fears) is highly encouraged – the more you put in, the more you get back!

The format of the 1-hour slots takes the form of a short presentation from Coach Steve on the main topic per the schedule below and then there will be 30 + mins of open Q&A

In terms of access – Coach Steve will email the Zoom link/sessions details for the Tuesday/Thursday slots at the start of each week.

Links to the previous weeks recordings will be shared to members as part of this email

TimeZones

To cover as many TimeZones as possible - the calls initially will be 21:00 GMT slot (Also makes them somewhat friendly for North America as typically early afternoon)

Please note this may be subject to change as I work out the best timetable for the majority but any tweaks will be clearly communicated in advance.

Topic Schedule

Topic Schedule	Date
How to adjust your training plan to handle vacation/holidays	24th May
Coach on camp no session this Tuesday	26th May
Race day nutrition	31st May
How to make your training sessions more course-specific	2nd June
How to interpret Training Peaks data (Do’s and Dont)	7th June
Mental strategies for overcoming race day nerves	9th June
How to build your race day strategy	14th June
Run tips/hacks - how to open up hidden speed (whilst not injuring yourself!)	16th June
Strength and conditioning - home tips	21st June
Time management strategies	23rd June
Swim tips - how to become more powerful in the water	28th June
Taper Dos and Donts	30th June

Next list of topics to be advised end June

What People Say

October 1, 2021
Hi Steve,
I really liked your trainig plan for my 70.3 this year. I have the intermediate 30 week plan. The transformation I have done through over the last several months is astounding!
Darren Burch 70.3 Training Plan
July 28, 2023
Using Coach Moody’s 40-week intermediate Ironman plan, my goals were to: 1) Finish; 2) Not permanently injure myself or die; 3) to not be last; and to hopefully beat 14 hours. All goals achieved. With Coach’s plan, I was able to accomplish something I never thought I could achieve. Total time 13:28
Vincent Perelli Ironman Training Plan
January 11, 2020
Delighted with the plan from Steve. Had a few issues I needed to run past him and the feedback was very quick and clear. Would recommend him to anyone.
Simon Jackson Olympic Training Plan
November 28, 2018
I approached Coach Steve from Smartendurancesolutions back in September, as I wanted to have a second opinion on how structured marathon training would work for me – so I bought his advanced marathon plan. From the beginning Coach Steve was very friendly and answered lightning fast all the questions I had- although I’m a decent runner with a pb of 2:51 on the marathon – regardless the question, he was there with a good advice or a joke 😉. Truth is that for those 35 usd paid on the plan you just get more then that – so once this marathon plan is completed, I’ll continue working with Steve on my next goal – sub 10h IM (currently sitting at 10h, with a pb of 10:01 and several other around 10:15). Bottom line – I’m very happy with the choice I made and can’t recommend Smartendurancesolutions enough.
Tudor Sofron Marathon
April 10, 2022
Steve was very knowledgeable and kept things interesting. The program helped me to get a better understanding of my zones for training and I enjoyed being able to get advice on upcoming events.
Kristy PB Hit Squad
September 14, 2021
Hi Steve,
Just wanted to say thanks for your advanced Oly training program I enjoyed it and used it for my race this weekend (1500 m lake / 28 mi bike / 10 K run). Fun getting back into it, even if a little more effort beating the “young bucks” now that I am 50 years young/old!
[Overall placing 5th of 175/AG placing 1st 50-54]
Neil PeterKen Olympic Training Plan
March 31, 2021
Plans are detailed and easy to follow and Coach Steve´s support is exceptional. Could definitely see and feel improvement even halfway through the program.
Abraham Quezada 70.3 Base Training Plan
September 4, 2022
Just writing a short post to say thanks Steve for your training plan for my first 70.3 which was Outlaw Bowood. You patiently entertained many of my e-mails in the beginning when I was unsure about beginner or intermediate and helped me go for latter. Glad I did!
So today came in with a 6:12 time which considering on the run little of it is flat I was delighted with.
Dave Forbes 70.3 Training Plan
September 25, 2017
Since day one taking up triathlon in 2008 Stephen has been a massive reason why I’ve stuck with triathlon and enjoyed it to the extent that I have. He couldn’t do more to encourage and help those around him and is incredibly generous with both his time and knowledge. I’ve benefitted greatly from his technical knowledge and expertise, but it’s his absolute love of the sport and the passion that he brings to coaching that in my mind allows him to stand out as a coach. I can’t recommend him highly enough.
David K 1-2-1 Coaching
May 30, 2022
May weekend in Youghal. Great weekend, knowledgeable coaches. Good group splits. Good craic
Ciaran Costello Training camps
March 31, 2021
I am following a 40 week advanced Ironman plan. I found out about Coach Steve from TrainingPeaks and was amazed by the raving reviews. Half way into the plan CS has clearly over delivered. The plan is well thought through, but the extra services provided is what sets him apart. Unbelievably quick response times on e-mails, with tailored and motivational answers. My highest recommendations!
Henrik Ironman Training Plan
April 4, 2021
Have been training for a number of years under coach Steve and I have to say he is brilliant and very flexible with training sessions. Any questions are answered /cleared up very quickly. Sessions will be planned to your abilities & availability.
Highly recommend coach Steve 👍
Jonathan Ironman Training Plan

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