PB hit squad zoom topic schedule

Welcome

As a fully signed-up member of the PB hit squad – you have the option of joining any of the zoom calls listed below.

About The Calls

The calls are deigned to be interactive and asking Qs, sharing thoughts (and fears) is highly encouraged – the more you put in, the more you get back!

The format of the 1-hour slots takes the form of a short presentation from Coach Steve on the main topic per the schedule below and then there will be 30 + mins of open Q&A

In terms of access – Coach Steve will email the Zoom link/sessions details for the Tuesday/Thursday slots at the start of each week.

Links to the previous weeks recordings will be shared to members as part of this email

TimeZones

To cover as many TimeZones as possible - the calls initially will be 21:00 GMT slot (Also makes them somewhat friendly for North America as typically early afternoon)

Please note this may be subject to change as I work out the best timetable for the majority but any tweaks will be clearly communicated in advance.

Topic Schedule

Topic Schedule	Date
How to adjust your training plan to handle vacation/holidays	24th May
Coach on camp no session this Tuesday	26th May
Race day nutrition	31st May
How to make your training sessions more course-specific	2nd June
How to interpret Training Peaks data (Do’s and Dont)	7th June
Mental strategies for overcoming race day nerves	9th June
How to build your race day strategy	14th June
Run tips/hacks - how to open up hidden speed (whilst not injuring yourself!)	16th June
Strength and conditioning - home tips	21st June
Time management strategies	23rd June
Swim tips - how to become more powerful in the water	28th June
Taper Dos and Donts	30th June

Next list of topics to be advised end June

What People Say

November 28, 2018
I approached Coach Steve from Smartendurancesolutions back in September, as I wanted to have a second opinion on how structured marathon training would work for me – so I bought his advanced marathon plan. From the beginning Coach Steve was very friendly and answered lightning fast all the questions I had- although I’m a decent runner with a pb of 2:51 on the marathon – regardless the question, he was there with a good advice or a joke 😉. Truth is that for those 35 usd paid on the plan you just get more then that – so once this marathon plan is completed, I’ll continue working with Steve on my next goal – sub 10h IM (currently sitting at 10h, with a pb of 10:01 and several other around 10:15). Bottom line – I’m very happy with the choice I made and can’t recommend Smartendurancesolutions enough.
Tudor Sofron Marathon
January 25, 2023
Happy new week! I wanted to share I took part in my first Olympic triathlon last week and got 3rd place in my age group. More importantly, is that I felt strong and comfortable during the event which was my goal! The placing was an added bonus
Bronwen Brauteseth 70.3 Training Plan
July 5, 2021
Signed up for my first IM which was due to take place in August 2021. Although the race itself was canceled, some friends and I decided to do the IM distances ourselves in June. Admittedly I cut the training short by 2 months but with that said I was still more then prepared and breezed through the swim, bike and run. I can't say enough good things about the program and when it comes Coach Steve himself, he is always on hand with speedy email responses and a wealth of knowledge!
Sean McConn Ironman Training Plan
June 6, 2020
I’ve bought/used yr plan for a 70.3 distance last year and really liked it!
Now would love one for this shorter distance
Susan DeLong 70.3 Training Plan
April 2, 2021
Having reached a plateau, it niggled that I hadn’t reached my full potential but felt it a bit pretentious engaging a coach as a middle-aged back of pack female. At initial meeting, Steve seemed just as interested in helping me reach my goals as somebody trying to get to Kona. Rapid feedback after each session means that I have had almost 100% consistency in training & the constant cycle of session & feedback has ingrained good habits. To my delight, mid-50s, I’m now stronger, fitter & faster
Marie 1-2-1 Coaching
March 29, 2021
Super motivator and extremely well tailored plan for my individual needs ! Always on the email and phone when advice needed ! Get involved with Mr.Moody !!
Cormac Ryan Ironman Training Plan
July 11, 2022
Fantastic wknd despite dreadful forecast.Steve & Niall juggled things around to avoid the worst of the weather.Great to get out and do the bike course…Nice pace catered to all abilities.Unfortuately the weather didn't allow for much of a swim.. however it was great to get in the water regardless and get some landmarks and sighting tips.Great slide presentation and question answer by Steve. Overall a very enjoyable camp and well worth it for all the tips and insight from very experienced guys.
Valerie Training camps
January 11, 2020
Delighted with the plan from Steve. Had a few issues I needed to run past him and the feedback was very quick and clear. Would recommend him to anyone.
Simon Jackson Olympic Training Plan
January 18, 2023
I want to thank you for the excellent plan and material you constantly send out. I am doing great with my plan I feel it is well structured
Miguel A. Fierro Olympic Training Plan
May 19, 2019
As a first time triathlete, I can definitely recommend the training plans of Steve. Over the last 6 months I’ve tried to do everything myself, but couldn’t see the wood for the trees. Which zone calculator to use? Which sessions actually work? How make sure not to undertrain? How not to overtrain? Steve’s training plans are straightforward and take all that guesswork out of it. Big bonus: the extremely fast responses to emails (24/7 it seems, do you even sleep?!) really help with all the little details that you usually just gloss over and provide even more peace of mind during training. All in all highly recommended!
David Meijer Olympic Training Plan
January 29, 2023
I’m really enjoying this training plan. It’s my first time using training peaks and the accountability is incredible as well as the benefits of not having to think about a training routine for the week. Plus all the data!!!
Justin Meyers Olympic Training Plan
September 3, 2019
Just to say many thanks for the 12 week half IM training plan. I completed Dun Laoghaire in 5:54, albeit with the shorter swim. Delighted.
Paul Walsh 70.3 Training Plan

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