Welcome
As a fully signed-up member of the PB hit squad – you have the option of joining any of the zoom calls listed below.
About The Calls
The calls are deigned to be interactive and asking Qs, sharing thoughts (and fears) is highly encouraged – the more you put in, the more you get back!
The format of the 1-hour slots takes the form of a short presentation from Coach Steve on the main topic per the schedule below and then there will be 30 + mins of open Q&A
In terms of access – Coach Steve will email the Zoom link/sessions details for the Tuesday/Thursday slots at the start of each week.
Links to the previous weeks recordings will be shared to members as part of this email
Topic Schedule
| Topic | Date |
|---|---|
| Goal setting and monitoring | 12th April |
| Making changes to the plan to accommodate work/life balance | 14th April |
| How to schedule/incorporate B races | 19th April |
| Injury preventation strategies | 21st April |
| Weight loss tips for the triathlete | 26th April |
| How to keep motivated/on track | 28th April |
| How to interpret Training Peaks data (Do’s and Dont’s) | 3rd May |
| Time management strategies | 5th May |
| Open water swim training – Dos and Donts | 10th May |
| Build phase Dos and Donts | 12th May |
| Race strategy prep and execution | 17th May |
| Race day nutrition | 19th May |
| Post race analysis | 24th May |
Next list of topics to be advised on 25th May