Just back from an excellent training camp on the ironman cork course hosted by coach Steve and Niall , very informative and great attention to detail, despite some challenging weather managed to get some solid training done, have a bit of craic and pick up some very useful tips, couldn't reccomend these camps enough !!!!

Plan:46 week Ironman Beginner plan
Progress after 3months: 1st race of the season (Olympic)
Swim: After a chaotic start & 38mins later (my fastest open-water swim) I was on my bike. Which was a breeze. I started the run and was surprised to see that I finished my first mile at 7.30min. Your words "focus on good running form, engage the core, lean forward, land on the ball of the feet" became a mantra. And just like that I had my first sub-3 by a good 7minutes.
Thank you Coach Steve! You rock!

A wonderful training plan that fits in with my busy work lifestyle. The sessions are well prepared and well thought of with many little bits of advice along the way. The guidance will get you through to race day leaving you with much confidence, meaning you only need to remember to bring your kit! The author is very approachable and helped me pick out the right plan for me and went out of his way in doing so. I am very appreciative of that and would certainly recommend Steve to everyone. Thank!

I’m thrilled to start my Ironman journey with you. My training partner fell in love with your plan and will be buying one too

5:35 in my debut 70.3 and all thanks to your program.

I loved every minute of it!

After self-coaching for a few years, I decided to put some purpose and organization into my Ironman training, signed up with a plan from Steve, and am very impressed with the layout and attention to detail in the plan. Steve also responds to questions quickly and addresses the issues immediately. I also have a shift pattern work schedule which he helped me figure out.

Highly recommend, if you want to step it up a level!”

I purchased your 70.3 plan for beginners on training peaks and I have really been enjoying it! The workouts and structure seem awesome!

As a newbie to Triathlon, Steve's training camp was an invaluable experience. His thoughtful guidance and tips throughout the camp gave me the knowledge and confidence I needed for race day.

I started using the beginner Ironman program from Steve and found it to be extremely helpful and saw my fitness improve dramatically since then I have moved onto the advanced Ironman program from Steve and have managed PB’s in all three disciplines. Steve has always be approachable via email with any questions and responds quickly. I now have 4 programs by Steve across Ironman and 70.3 distances. Thanks a lot Steve for helping me become better and more importantly faster!

I’m really enjoying your plan, exactly what I needed. From my previous 70.3s, I feel that a lack of volume in training was my downfall. I was just making it up as I went along so this is a good change.”

Great plan so far btw!

As a beginner to both TrainingPeaks and using a coach, I was thoroughly impressed with how simple and (so far) effective Coach Steve’s plan is. I’m quite hot on hitting the right sessions at the right intensity to be able to be the best athlete I can come race day and Coach Steve’s method has allowed me to be rested for the hard sessions and spent enough after to enable strong benefits through recovery. Steve has also been very helpful with answering any questions/suspicions I may have in using my data, planning for the race, and choosing the right plan. I’m currently about halfway through my race plan, and already itching to get going!