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Smart News

November 7, 2021

Athlete Steve’s blog and IMFL musings

August 27, 2021

So you want to run faster

July 26, 2021

Life Hacks for Weight Loss

April 2, 2021

Life hacks to help you to better manage your time

March 5, 2021

So will we race in 2021?

January 14, 2021

Resolutions my ar$e – there are easier ways to make positive changes in your tri life

November 3, 2020

The importance of good sleep

August 19, 2020

What is your why?

June 12, 2020

How to refocus your 2020 season

May 20, 2020

Open Water Sea swimming – Do’s and Don’ts

May 15, 2020

How to adapt your training during COVID to be a better athlete on the other side

April 23, 2020

What to do when your A race is cancelled

1 2 3 Next »
What People Say
  • September 17, 2021

    A wonderful training plan that fits in with my busy work lifestyle. The sessions are well prepared and well thought of with many little bits of advice along the way. The guidance will get you through to race day leaving you with much confidence, meaning you only need to remember to bring your kit! The author is very approachable and helped me pick out the right plan for me and went out of his way in doing so. I am very appreciative of that and would certainly recommend Steve to everyone. Thank!

    Nick Horn 70.3 Training Plan
  • February 6, 2022

    On week 2 of the training and loving it, definitely feeling an improvement and know that my goal will be reached by the end of the plan. Also had a couple of questions in the beginning like most people do when starting a new plan and my questions were answered instantly which was great

    joey Olympic Training Plan
  • March 31, 2021

    I am following a 40 week advanced Ironman plan. I found out about Coach Steve from TrainingPeaks and was amazed by the raving reviews. Half way into the plan CS has clearly over delivered. The plan is well thought through, but the extra services provided is what sets him apart. Unbelievably quick response times on e-mails, with tailored and motivational answers. My highest recommendations!

    Henrik Ironman Training Plan
  • November 19, 2022

    Couldn't be happier with my IRONMAN training plan. Very easy to follow from a beginner's point of view

    Roy McLoughlin Ironman Training Plan
  • November 20, 2022

    I’ve found the marathon plan really effective so looking forward to getting started on your IM plan in a few weeks.

    John James Hallissey Marathon
  • February 2, 2022

    Great plan so far btw!

    Mark Osborne Ironman Training Plan
  • April 5, 2022

    Bring on the bling!! Huge thanks to Steve and Smartendurancesolutions – your plans and insight have not only kept me injury free this winter but built an aerobic base which has seen me set 3 5k pb (Winning our club handicap competition) and also complete a marathon without feeling like death at the end!! Next up – Ironman Italy!!

    Malcolm Smith PB Hit Squad
  • December 23, 2021

    Was delighted to see what improvements your 24 week Inter Oly plan had earned me – was touch and go for a while to see if the race would go ahead – but man, when it did … I was not disappointed = 2 min PB on the swim, 14 PB on the bike and 5 mins on my run … felt strong the entire way (ok maybe not in the last 2km of the run … LOL)

    Thank you so much for this breakthrough result … more to come next race season methinks! I will be in touch Coach Steve

    Ian Williams Olympic Training Plan
  • October 12, 2019

    I just thought I would drop you a line to say thank you for your help in the build-up to my first Ironman. It was a big big help having a structured plan to follow and it’s been a massive learning curve these last twelve months.
    So I actually finished the damn thing, amazing really!!, was doubting myself a bit at the start line but I had a FANTASTIC day in Barcelona. It was an experience I think I will remember forever, and I enjoyed it so much I reckon I’m going back next year!!! 🙂 I’ve been well and truly bitten by the tri bug.

    Brendon Joost Ironman Training Plan
  • January 16, 2023

    A great plan for an absolute beginner, got me over the line. I had never done a triathlon before and went from zero to 70.3 with the 28 week beginners plan.

    Admittedly as a total beginner the plan can get hectic but it's easy to edit if you need to (e.g. due to illness or injury). I was very appreciative of the email access to Coach Steve because as a beginner I had a hape of questions and all were answered with great help given.

    Reusing the plan for 2023. Bought the full IM plan for 2024!

    Ian Purcell 70.3 Training Plan
  • March 29, 2021

    I am using coach Steve's intermediate 20 week plan to prepare for this season. Every session is super easy to follow, when loaded into TrainingPeaks they sync with my watch which is great! If I do have a question I can email Steve, and he's always quick to respond with clarifications and encouragement :-). My power has increased on the bike, and I have PB'd a local 10k race already in the build up to the season. Highly recommend getting one of these plans. I am going get a70.3 plan next

    Paul O’Donovan Olympic Training Plan
  • March 31, 2021

    I first contacted Steve in 2019 for some coaching and remember phoning him for an initial chat to scope out my options. He insisted that he should come around in person, for a kick start meeting. I was immediately impressed with his enthusiasm and passion for what he does. Since then, I've managed to complete my first full ironman last year and am currently following one of Steve's intermediate IM programs to prepare for Cork IM. I would have no problem recommending him anyone.
    Thanks Steve

    Chris Duffy Ironman Training Plan

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SMart Endurance Solutions
  • Home
  • About Us
    • Meet The Team
    • Join the PB Hit Squad – Limited Availability
  • Reviews
    • View All Reviews
    • Add a Review
  • Training Plans
  • Coach Steve on YouTube
    • Coach Steve Video Blog
    • Training Hints/Tips
  • News
  • Contact Us
Client Login

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