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Smart News

November 7, 2021

Athlete Steve’s blog and IMFL musings

August 27, 2021

So you want to run faster

July 26, 2021

Life Hacks for Weight Loss

April 2, 2021

Life hacks to help you to better manage your time

March 5, 2021

So will we race in 2021?

January 14, 2021

Resolutions my ar$e – there are easier ways to make positive changes in your tri life

November 3, 2020

The importance of good sleep

August 19, 2020

What is your why?

June 12, 2020

How to refocus your 2020 season

May 20, 2020

Open Water Sea swimming – Do’s and Don’ts

May 15, 2020

How to adapt your training during COVID to be a better athlete on the other side

April 23, 2020

What to do when your A race is cancelled

1 2 3 Next »
What People Say
  • January 18, 2023

    All is great I'm loving the structure and logical process

    J. Merry 70.3 Training Plan
  • September 21, 2022

    Thank you, coach. The run is where I felt the best. I followed your mantra, tighten the core, lean forward, and take a step. Felt wonderful the whole way thru the run. I must say, I followed your plan to 90% of it and started the day with a 15hr goal for a first timer and I am thrilled I hit it with room to spare! And all this was with just a TP plan with no interaction on a weekly basis. I am sold 🙂 .. I think those that have access to you often are going to crush their races

    Hemanth Shiv Ironman Training Plan
  • January 6, 2021

    I’m 11 weeks into my 46 weeks Beginner Ironman plan. This is my first try at training for a triathlon. What I liked even before purchasing this plan is that I could write an email for coach Steve and get answers for all my concerns. At the time I was in ~4h marathon shape, had some past experience in cycling, and almost no experience in swimming, so we decided that a Beginner plan will suit me the best. At first, it felt that running volume is really low and I’m detraining in my strongest triathlon discipline but in few weeks when cycling volume ramped up those thoughts disappeared. Actually, having less running and more cycling keeps me away from running injuries and I’m faster now than I ever was. I’m probably not in marathon shape anymore but there are 35 weeks of the plan left with plenty of 20+km long runs. Another thing that I liked is tests for HR zones for cycling and running. Finally! Finally, I’m training in zones that i feel are right. In the past, I’ve recalculated my zones using different approaches at least 5 times and they always felt off. Now I feel that I’m really training in the zone that workout prescribes. Swimming. I can’t really talk about that because I’ve only swum for the first few weeks of the plan then due to quarantine all pools were closed, I’ve switched to strength and mobility workouts instead. Last thing. Coach Steve quickly answers all my questions, e.g. what to do when the pool closes, what is the best approach to brick workout, and so on. Overall I feel confident that following this plan I will be an Ironman finisher.

    Tadas Didvalis Ironman Training Plan
  • November 11, 2019

    Coach Steve Moody is a great Ironman Triathlon coach on Training Peaks. He is extremely accessible on email when I’m struggling. He takes the time to respond and adjust my workouts. I really appreciate the way he has tailored a training plan, especially for 50+-year-old athletes. Another thing that has helped me is the fact that Coach Steve has written a plan for 48 weeks compared to other plans that are only for 36 weeks or less. His plans use heart rate and power. I like how I can jump on my indoor bike and all I have to do is go to Zwift and Coach Steve’s Training Peaks workouts are automatically there for me! His plans are affordable, reusable, and effective.

    Shirlee Finch Ironman Training Plan
  • February 7, 2022

    I searched through a number of training programmes on Training Peaks and was delighted I chose Coach Steve and Smart Endurance Solutions.
    From a long time absence away from triathlon, I wanted something that would get me up to date without having to think too hard, and that would also adapt to my own development.
    So far it has challenged me without being over-faced. The Facebook community and ability to email Coach Steve is a really nice extra for such a good value package.

    Carl Benfield Olympic Training Plan
  • April 1, 2021

    Great plan
    Great feedback – good understanding of my needs-should have done this years ago. Would highly recommend

    Gordon Grant 70.3 Training Plan
  • March 31, 2021

    I worked with Steve in preparation for my first Ironman in Cork in 2019. Steve left no stone unturned in getting me to the start line ready for action. He ran a course reccce weekend which was invaluable and shared some super raceway advice. The training plan and coaching was excellent as was the feedback from Steve who was always available. I would highly recommend Steve for anyone looking to achieve their goals!

    Dave 1-2-1 Coaching
  • October 1, 2019

    Just short thoughts and memo at the other side of the incredible experience that was Ironman Emilia-Romagna.

    All in all, a great day, great race, incredible race course, quite manageable, and in the end my time was even better than I expected.
    I want to thank you for the program I used. It got me well prepared and it was never the overwhelming experience I was afraid of in the beginning. So, if nothing else, a big THANK YOU for your part in making the whole experience as great as it was. It was even that great, that I am almost sure to do this again

    Thorhallur Agustsson Ironman Training Plan
  • June 4, 2022

    Steve’s attention to detail is impeccable! No stone unturned.I did an Olympic triathlon about 7 years ago and said it was my last! Here I am at 53 having just finished one and looking forward to the next one! It’s never too late!Steves coaching in all disciplines helped me more than achieve my goals. Would highly recommend you reach out to him.Always good to have a professional pushing you through to the next level!

    Brendan Bane 1-2-1 Coaching
  • September 20, 2022

    Hello Coach Steve,
    I am delighted to inform that I crossed the 70.3 Weymouth finish line in my personal best of 7 hrs 21 mins and 11 seconds.
    I am really happy with the result, your training plan helped. All in all, a very satisfying result. And also a demonstration that I can push more and look to bring that time to sub 7.

    Milind Chaudhari 70.3 Training Plan
  • September 23, 2021

    I have been using Coach Steve’s maintenance and race prep plans for 9 months. The plans have been great: easy to follow, clear progression and enjoyable. The icing on the cake has been the quick and thoughtful input I have received along the way – invaluable! I have gone from being a middle-of-the pack finisher to qualifying for the 70.3 Ironman World Championship in St George in my last race. 50+ and getting better. I can highly recommend Coach Steve and his plans.

    Henrik J Ironman Training Plan
  • August 27, 2019

    Coach Steve is phenomenal in providing efficient, detailed, and flexible training plans tailored to your goals. He is very responsive via email and is willing to help with any issue that you bring to his attention. I highly recommend!”

    Cooper Bates 70.3 Training Plan

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SMart Endurance Solutions
  • Home
  • About Us
    • Meet The Team
    • Join the PB Hit Squad – Limited Availability
  • Reviews
    • View All Reviews
    • Add a Review
  • Training Plans
  • Coach Steve on YouTube
    • Coach Steve Video Blog
    • Training Hints/Tips
  • News
  • Contact Us
Client Login

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