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What People Say
  • February 8, 2023

    We are working through the beginner aquabike plan and loving it! It's amazing so thank you!

    Peegen Mc Aqua bike plans
  • September 17, 2021

    I purchased this Intermediate plan for my first Ironman. I had previously done a 70.3; for the 70.3 I made my own plan and struggled with overtraining. I felt this plan was just what I needed it to be, it provided a good structure, will a repeatable pattern, a steady build complemented by rest weeks. By the time my race came, I made a prediction table; due to my extensive training, my prediction was very accurate for each discipline. I recommend getting a training plan if its not your 1st.

    Dan Ironman Training Plan
  • July 20, 2020

    I used your plan for Cork last year and was so happy with it.
    I sent your plan on to two friends in Tralee so they signed up also

    Damian Morrison Ironman Training Plan
  • April 2, 2021

    Having reached a plateau, it niggled that I hadn’t reached my full potential but felt it a bit pretentious engaging a coach as a middle-aged back of pack female. At initial meeting, Steve seemed just as interested in helping me reach my goals as somebody trying to get to Kona. Rapid feedback after each session means that I have had almost 100% consistency in training & the constant cycle of session & feedback has ingrained good habits. To my delight, mid-50s, I’m now stronger, fitter & faster

    Marie 1-2-1 Coaching
  • December 1, 2022

    Really enjoying the plan so far so looking forward to next phases

    Brendan Lloyd 70.3 Base Training Plan
  • June 27, 2021

    Great plan! I had a 12 min PR on exact same course from 2 yrs ago. Even in some hot conditions I met all my goals and felt confident and strong the entire race. I felt the plan was very efficient and effective for someone wanting to be competitive in AG. I already purchased the middle distance plan with big goals for that one as well. Thankful!!!

    Lindsey Courson Olympic Training Plan
  • July 13, 2022

    Had to start from scratch in my triathlon career andCS was recommended to me by a friend. He has been awesome from start to finish – "No such thing as a stupid question – unless you ask it too late" to quote the man himself … he is patient, detail-focused and seems to give a shit! I already have completed my first sprint and standard distances and am thinking long next year… all possible due to CS – thank you so much (p.s. I also beat the friend who recommended CS to me – first time ever)

    Jason Kilroy 1-2-1 Coaching
  • May 26, 2020

    I purchased a 16-week marathon training
    program from you with the intention of running the Cork city marathon.
    Sad as I was that the race was canceled a few weeks into training I
    decided to keep going with the intention of running the marathon
    the distance on the day of the race regardless.
    I decided to run a marathon a week early on Sunday just passed. Having
    never ran a marathon I wasn’t sure what time I would be able to achieve
    and set a goal of sub 3:15. Feeling good on the day I pushed on and
    finished in a time of 3:06:35.
    I followed your program never missing a session other than having to
    cut a week out towards the end. I found it extremely helpful and
    informative and would never have achieved my time or managed to stay
    injury-free without it. I would certainly recommend you to others and
    hopefully will use more programs from you in the future.”

    Aedan Birmingham Marathon
  • September 6, 2022

    70.3 done! And an age group podium to boot (which got bumped up to 2nd in the official results!!!)

    The balance of training that allows me to run that fast (for me) off the bike seems like a mystic art!!

    Thanks CS

    Malcolm Smyth 70.3 Training Plan
  • July 5, 2021

    Signed up for my first IM which was due to take place in August 2021. Although the race itself was canceled, some friends and I decided to do the IM distances ourselves in June. Admittedly I cut the training short by 2 months but with that said I was still more then prepared and breezed through the swim, bike and run. I can't say enough good things about the program and when it comes Coach Steve himself, he is always on hand with speedy email responses and a wealth of knowledge!

    Sean McConn Ironman Training Plan
  • November 16, 2016

    Just by way of saying thank for being my coach during my time leading up to the Ironman Triathlon in Barcelona in Oct 2016.

    During this time I found you very knowledgeable and helpful on providing advice and structure on the training plan you set for me. The detail was very helpful in understanding what was required both from each of the training session as well as the delivery of the race day performance. Your knowledge experience and understanding of the requirements showcased your knowledge of the sport and Ironman distance racing.

    Ger Vowles 1-2-1 Coaching
  • March 13, 2022

    I just bought your training peaks strength training plan. I like how you structure things – this will help me enormously

    Scott F Strength Plan

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SMart Endurance Solutions
  • Home
  • About Us
    • Meet The Team
    • Join the PB Hit Squad – Limited Availability
  • Reviews
    • View All Reviews
    • Add a Review
  • Training Plans
  • Coach Steve on YouTube
    • Coach Steve Video Blog
    • Training Hints/Tips
  • News
  • Contact Us
Client Login

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