
Kofi Annan
Welcome to Knowledge base – an exclusive resource that SMartEnduranceSolution training plan purchasers have access to. Please note this is very much a living database that I will populate regularly (have set myself a goal of 1-2 additions a week) – so do check in often.
Even if you do not see the information you are looking for – please drop me a note to info@smartendurancesolutions.com and I can add to my production line
A
How do I unapply/apply/change dates on my plan in training peaks
B
1st draft: What is Build training?
How do I schedule/fit B races into my plan?
G
How do I automatically connect my Garmin Connect to Training peaks
H
How to survive the holiday season without derailing your training
How to handle racing in the heat
I
Injury setbacks – how to handle them
Tips for better injury prevention
M
Is it ok to move sessions around in the plan?
N
Race day nutrition [Irondistance specific]
Race day nutrition [Sprint and Olympic specific]
O
Open Water sea swimming – Dos and Don’ts
P
Pre race jitters/nerves – how to handle them
PLACEHOLDER: How to pace your race?
Packing and Race day checklist
How to change power zones into HR zones for outdoor bikes?
R
How to conduct a productive end of season review
S
Structured workouts – how to upload to Zwift, Trainer Road etc
The importance of sleep and how to get better at it
Social media – tips for athletes
T
Time Management tips (Irondistance specific)
W
Z
How do I correctly update my zones in Training peaks following the BASE and BUILD tests?
PLACEHOLDER: Training zones – what are they and how should I use them?