SMart Endurance Solutions Knowledge base

Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.
Kofi Annan

Welcome to Knowledge base – an exclusive resource that SMartEnduranceSolution training plan purchasers have access to. Please note this is very much a living database that I will populate regularly (have set myself a goal of 1-2 additions a week) – so do check in often.

Even if you do not see the information you are looking for – please drop me a note to info@smartendurancesolutions.com and I can add to my production line

A

How do I unapply/apply/change dates on my plan in training peaks

B

What is Base training?

1st draft: What is Build training?

How do I schedule/fit B races into my plan?

G

How do I automatically connect my Garmin Connect to Training peaks

H

How to survive the holiday season without derailing your training

How to handle racing in the heat

How to train in the heat

I

Injury setbacks – how to handle them

Tips for better injury prevention

M

Is it ok to move sessions around in the plan?

N

Race day nutrition [Irondistance specific]

Race day nutrition [Sprint and Olympic specific]

O

What to do in your off season

Open Water sea swimming – Dos and Don’ts

P

Pre race jitters/nerves – how to handle them

PLACEHOLDER: How to pace your race?

Packing and Race day checklist

How to change power zones into HR zones for outdoor bikes?

R

Recovery strategies

Running Life hacks

How to conduct a productive end of season review

S

Swim drills per workouts

Swimming Life hacks

Structured workouts – how to upload to Zwift, Trainer Road etc

The importance of sleep and how to get better at it

Social media – tips for athletes

T

How to taper properly

Time Management tips (Irondistance specific)

Tips for faster transitions

W

Weight management tips

Z

How do I correctly update my zones in Training peaks following the BASE and BUILD tests?

PLACEHOLDER: Training zones – what are they and how should I use them?

What People Say

August 24, 2021
Good evening! I am coming to the end of my Olympic distance tri plan of yours I found on training peaks and wanted to share that I have really enjoyed the training process! Your workouts were easy to follow and I feel they have led me to being very prepared for my event (2.5 weeks out). Having followed a variety of plans in the past, I found yours to be particularly helpful and well-crafted!
Michael Whitehurst Olympic Training Plan
September 4, 2022
Just writing a short post to say thanks Steve for your training plan for my first 70.3 which was Outlaw Bowood. You patiently entertained many of my e-mails in the beginning when I was unsure about beginner or intermediate and helped me go for latter. Glad I did!
So today came in with a 6:12 time which considering on the run little of it is flat I was delighted with.
Dave Forbes 70.3 Training Plan
March 31, 2021
I am following a 40 week advanced Ironman plan. I found out about Coach Steve from TrainingPeaks and was amazed by the raving reviews. Half way into the plan CS has clearly over delivered. The plan is well thought through, but the extra services provided is what sets him apart. Unbelievably quick response times on e-mails, with tailored and motivational answers. My highest recommendations!
Henrik Ironman Training Plan
December 2, 2020
I am currently using one of your (Advanced) Ironman plans that i purchased a few weeks ago and i am really enjoying it. Thanks!
Frits Arkema Ironman Training Plan
April 13, 2021
I couldn't recommend Smart Endurance Solutions more highly. I am currently undertaking their over 50's HR based intermediate ironman training plan after having completed their base building/maintenance plan earlier in the year. I have found both plans to be enjoyable , rewarding and have seen fantastic results. Progress has been steady and each stage has fitted my age and fitness profile perfectly. I have found communication and advice extremely helpful.
Mick Hanson Ironman Training Plan
January 29, 2023
I’m really enjoying this training plan. It’s my first time using training peaks and the accountability is incredible as well as the benefits of not having to think about a training routine for the week. Plus all the data!!!
Justin Meyers Olympic Training Plan
July 25, 2019
I am now enjoying my training plan which I purchased in June. And I
can feel the improvement from all three sports.
Vensent Wang Olympic Training Plan
October 25, 2022
I used your 40 week Beginner Ironman Program as part of my training for Ironman California because it fitted my personal time and commitment goals..
I met every one of my goals. My goals were to finish, to enjoy the experience, and to come out of it injury free. I finished in 15 hours and 3 minutes…exactly where I wanted to be.
Ironman was a bucket list item for me, and you helped me check that box! If I need another program for any of my other goals, I will be coming back to you!
Thank you again,
Troy Craig
Troy Craig Ironman Training Plan
April 10, 2023
Hi Coach Steve,
I did the marathon in Paris and I did a 22’ pb 😊
Thanks for putting together this plan and all the support you have given.
Thanks,
Andi
Andi Palo Marathon
September 7, 2021
I am a first-timer. Your plan has helped me so much
Issac Barnard Ironman Base Training Plan
May 21, 2022
I jumped into triathlon after not having done hardly any exercise for over a decade. I did a sprint to see if this was something I liked and I did. I signed up for a IM70.3 and immediately bought Steve's 70.3 plan. I quickly saw progress with his extremely well structured plan and finished feeling great. Had it not been for Steve's plan I would have struggled to train and definitely would not have been able to finish like I did. I'm buying his IM plan and continuing on to the next level. Thanks!
Nik Berry 70.3 Training Plan
August 7, 2023
Your training plan help keep me focussed, made me a fitter and more knowledgeable athlete. I’m looking for my next event now (maybe another middle distance or Olympic) but I will be back to buy a full distance programme later in the year!
David Simms 70.3 Training Plan

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