Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.
Kofi Annan

Welcome to Knowledge base – an exclusive resource that SMartEnduranceSolution training plan purchasers have access to. Please note this is very much a living database that I will populate regularly (have set myself a goal of 1-2 additions a week) – so do check in often.

Even if you do not see the information you are looking for – please drop me a note to and I can add to my production line


How do I unapply/apply/change dates on my plan in training peaks


What is Base training?

1st draft: What is Build training?

How do I schedule/fit B races into my plan?


How do I automatically connect my Garmin Connect to Training peaks

Goal setting


How to survive the holiday season without derailing your training

How to handle racing in the heat

How to train in the heat


Injury setbacks – how to handle them

Tips for better injury prevention


Is it ok to move sessions around in the plan?


Race day nutrition [Irondistance specific]

Race day nutrition [Sprint and Olympic specific]


What to do in your off season

Open Water sea swimming – Dos and Don’ts


Pre race jitters/nerves – how to handle them

PLACEHOLDER: How to pace your race?

Packing and Race day checklist

How to change power zones into HR zones for outdoor bikes?


Recovery strategies

Running Life hacks

How to conduct a productive end of season review


Swim drills per workouts

Swimming Life hacks

Structured workouts – how to upload to Zwift, Trainer Road etc

The importance of sleep and how to get better at it

Social media – tips for athletes


How to taper properly

Time Management tips (Irondistance specific)

Tips for faster transitions


Weight management tips


How do I correctly update my zones in Training peaks following the BASE and BUILD tests?

PLACEHOLDER: Training zones – what are they and how should I use them?