Welcome to Knowledge base – an exclusive resource that SMartEnduranceSolution training plan purchasers have access to. Please note this is very much a living database that I will populate regularly (have set myself a goal of 1-2 additions a week) – so do check in often.
Even if you do not see the information you are looking for – please drop me a note to firstname.lastname@example.org and I can add to my production line
How do I unapply/apply/change dates on my plan in training peaks
What is Base training?
1st draft: What is Build training?
How do I schedule/fit B races into my plan?
How do I automatically connect my Garmin Connect to Training peaks
How to survive the holiday season without derailing your training
How to handle racing in the heat
How to train in the heat
Injury setbacks – how to handle them
Tips for better injury prevention
Is it ok to move sessions around in the plan?
Race day nutrition [Irondistance specific]
Race day nutrition [Sprint and Olympic specific]
What to do in your off season
Open Water sea swimming – Dos and Don’ts
Pre race jitters/nerves – how to handle them
PLACEHOLDER: How to pace your race?
Packing and Race day checklist
How to change power zones into HR zones for outdoor bikes?
Running Life hacks
How to conduct a productive end of season review
Swim drills per workouts
Swimming Life hacks
Structured workouts – how to upload to Zwift, Trainer Road etc
The importance of sleep and how to get better at it
Social media – tips for athletes
How to taper properly
Time Management tips (Irondistance specific)
Tips for faster transitions
Weight management tips
How do I correctly update my zones in Training peaks following the BASE and BUILD tests?
PLACEHOLDER: Training zones – what are they and how should I use them?