Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.
Kofi Annan

Welcome to Knowledge base – an exclusive resource that SMartEnduranceSolution training plan purchasers have access to. Please note this is very much a living database that I will populate regularly (have set myself a goal of 1-2 additions a week) – so do check in often.

Even if you do not see the information you are looking for – please drop me a note to info@smartendurancesolutions.com and I can add to my production line

A

How do I unapply/apply/change dates on my plan in training peaks

B

What is Base training?

1st draft: What is Build training?

How do I schedule/fit B races into my plan?

G

How do I automatically connect my Garmin Connect to Training peaks

Goal setting

H

How to survive the holiday season without derailing your training

How to handle racing in the heat

How to train in the heat

I

Injury setbacks – how to handle them

Tips for better injury prevention

M

Is it ok to move sessions around in the plan?

N

Race day nutrition [Irondistance specific]

Race day nutrition [Sprint and Olympic specific]

O

What to do in your off season

Open Water sea swimming – Dos and Don’ts

P

Pre race jitters/nerves – how to handle them

PLACEHOLDER: How to pace your race?

Packing and Race day checklist

How to change power zones into HR zones for outdoor bikes?

R

Recovery strategies

Running Life hacks

How to conduct a productive end of season review

S

Swim drills per workouts

Swimming Life hacks

Structured workouts – how to upload to Zwift, Trainer Road etc

The importance of sleep and how to get better at it

Social media – tips for athletes

T

How to taper properly

Time Management tips (Irondistance specific)

Tips for faster transitions

W

Weight management tips

Z

How do I correctly update my zones in Training peaks following the BASE and BUILD tests?

PLACEHOLDER: Training zones – what are they and how should I use them?