Thank you Coach and I love the training so far. I only wish i lived somewhere close by to train with you, because i see the positive benefits of your plans remotely!
I really do appreciate your help with my strength training! It’s difficult to find a healthy balance with strength training and triathlon training. I know I need strength and conditioning to rehab my body and prevent me from getting injured further, but I also don’t want my muscles to be too sore or tired to perform in key endurance sets or races. This plan is easy to understand, well thought out, and conducive to strengthening your body to complement your normal endurance training. All exercises are ones that will benefit you in the sport, rather than just going to the gym and throwing weight around.
Thanks again for this plan! You rock.
Coach Steve’s FULL DISTANCE training plan was very practical and worked well for me.
Coach Steve’s plan looks very simple at first, but after a few weeks of execution, I found out that it worked for me, my muscle endurance continued to increase, I felt happy and accomplished,
Had a great time at my Guelph Lake Sprint, it was helped that the odd distances off 750/30/7 really suits my strengths and weaknesses 😉 Was able to snag my first AG win! Looking forward to my A race coming up though!
Very attentive and interested in my progress while being realistic about adjustments needed around life happening – provided good structure and focus then backed it up with accountability
I hired Steven to bring more structure and direction to my training, as I had been racing for a few year but not achieving the results I wanted. After a meeting with Steven to discuss my goals for the year, he created a clear plan focusing on the races I wanted to do. I got a detailed plan allowing me to see what was ahead in the next few weeks taking into account personal and work commitments. Steven even managed to update my plan on the fly to accommodate my unpredictable working environment. Steven zoned in on and focused on my run weaknesses and without letting my biking or swimming slide, Steven pushed me to achieve multiple PB’s. I enjoyed the constant monitoring my workouts and commenting with support or a kick start when needed. Steven is a pleasure to work with and makes the whole training planning seem so easy.
I haven't signed up yet but have been chatting through social media and I'm super excited to find my next HALF DISTANCE or Olympic distance Tri to train for, and hoping to sign up with Smart Endurance Solutions. Seems like an amazing value and at very reasonable price points! Happy training 🙂
I am using coach Steve's intermediate 20 week plan to prepare for this season. Every session is super easy to follow, when loaded into TrainingPeaks they sync with my watch which is great! If I do have a question I can email Steve, and he's always quick to respond with clarifications and encouragement :-). My power has increased on the bike, and I have PB'd a local 10k race already in the build up to the season. Highly recommend getting one of these plans. I am going get aHALF DISTANCE plan next
Finished my first HALF DISTANCE this weekend – a great swim, fast bike and good enough run put me just sub-6! thanks to the training plan for getting me there. @ niagara falls barrelman
Thanks for the awesome plan! I’ve been working hard for my Ironman 70.3 and can’t wait to crush it. I definitely feel like the program is benefitting me.
I just completed my first sprint Aquabike in Skerries, Dublin at the weekend
Thanks to your plan and support, I feel great, I’ve got the fitness bug again, and regularly empty my bank account (for I definitely need…) in pursuit of what is now a firm love of Aquabike training. I can’t believe I’ve trained 6-8 times a week for 20 weeks without injury: I’ve tried nearly everything and always get injured.
Thanks a million for your superb plans, work and support! On to the next one!
I completed the full-distance last Sunday, August 13. My time was 14:18.16.
Thank you for helping me accomplish this goal of mine. Also, through training for this, I learned how much I love cycling and I hope to participate in some cycling races in the near future.
P.S. I really enjoy your youtube videos