How do I schedule insert B races into my plan?

B races are fun and a good test of where the training/weaknesses are at

As a coach – I fully encourage athletes to plan for some B races to allow them

Practice key race skills e.g. open water pack swimming, transitions, pacing etc in a realistic environment
Make and learn from mistakes without risking the A goal
Have fun!

So for me depending on the race distance – I would recommend the following amendments to your plan to allow for adequate taper/recovery

Sprint distance:

2-3 days taper [light sessions only with one short equipment test brick],

2 days post race recovery

Olympic/international distance:

4-5 days taper [Short/sharp sessions only with one moderate equipment test brick -10km bike/3km brick run],

3-4 post race recovery including 1 x recovery swim and either recovery 6km/40km recovery bike

70.3:

7 days taper [Easy moderate sessions only with one light equipment test brick -20km bike/5km brick run],

7-8 post race recovery including 3 x recovery swim and 2 x recovery 8km + 2x 40km recovery bike

What People Say

October 3, 2022
I loved your plan [INTERMEDIATE 70.3 24 week plan (50yrs+)] ,I bought last spring so much now I am looking for a winter base training plan!
Joan Hogan 70.3 Training Plan
March 29, 2021
Found your swim specific plan really useful during lockdown – helped me deal with my swim FOMO for sure … and I even have a stronger core rather than a COVD belly! Thank you
Rory McConnell Strength Plan
September 7, 2021
Really impressed with the training so far. I bought my 70.3 Intermediate plan for my upcoming 70.3 (NC) and I have to say, I’m impressed.
In 14 weeks I have raised my FTP from 198 to 243, I have improved my Time Trail Swimming from 2:10 to 1:42 and all because I have followed as close as possible (with life commitments) the plan from Coach Steve.
He does know what he is talking, he is super approachable and you can ask questions when in doubt, ask for guidance. He is great!
Enrique Valenzuela 70.3 Training Plan
January 5, 2021
I am really enjoying the 70.3 program!
Micheal Oldham 70.3 Training Plan
April 26, 2021
Recently used your intermediate 16 week Olympic plan and managed not only managed to PB my local race in Connecticut but also got an AG podium. Felt I really came on leaps and bounds in my bike so thank you very much Coach Steve!
Joe Fattorini Olympic Training Plan
September 18, 2022
Hey Coach, just want to say a massive thank you for the training plan and guidance over the last couple of months, absolutely world class! Yesterdays half marathon was another PB and I actually went faster than my recent 10 mile PB. At 42, I thought my days of breaking records were well and truly over. Thank you, sir
Ian Allen Marathon
August 27, 2019
I am training for my 1st full Ironman using the 40 week advanced training plan and I love it. The flow, ease of use and durations fit into my work and family life perfectly without sacrificing training. Also helps that Coach Steve is super responsive to emails. Thank you!!
William Garland Ironman Training Plan
September 13, 2022
The 70.3 training plan from Steve was brilliant and was key to completing my first 70.3. The balance of set training days alongside rest was perfectly balanced and fitted my family/work life without much stress. Steve was great at answering my e-mailed questions almost immediately and I have already been in touch to discuss my next plan for an Ironman Full which shows how good Steve and his plans are! Highly recommend to anyone starting their Triathlon journey!
Dave 70.3 Training Plan
November 11, 2018
Steve I’ve just completed Dublin City Marathon and the 16 week plan I got from you for it more than delivered. It was my first marathon and hit 3:35 which for someone who wouldn’t class themselves as a runner isn’t s bad start! The plan was very easy to follow and I know with my new targets in my head the plan will help to (hopefully) hit those too.
Gavin McAllister Marathon
February 6, 2022
On week 2 of the training and loving it, definitely feeling an improvement and know that my goal will be reached by the end of the plan. Also had a couple of questions in the beginning like most people do when starting a new plan and my questions were answered instantly which was great
joey Olympic Training Plan
July 25, 2021
Thank you for the training plan. I placed second in my age group in my sprint triathlon yesterday.
Joy Connolly Sprint Training Plan
July 17, 2019
I completed my first 70.3 this week. Thank you so much for the beginner training plan! The event was a blast, and I surprisingly completed/finished feeling strong. I was actually amazed that I was not tired during the run and I owe a lot of that to your plan. I am already browsing what other plans you have out there!
Deborah Nussbaum 70.3 Training Plan

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