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Strength & Conditioning for Triathletes

What People Say
  • December 23, 2021

    Coach Steve put together a comprehensive training plan for 70.3 Mallorca. Steve took the time to make sure the plan takes into account Christmas break, my other commitments (college) and B races along the way. I’m really happy with it and started training this week with only 20 weeks to go to the race. Bring it on!!!

    Joanne Kennedy 70.3 Training Plan
  • November 16, 2016

    Just by way of saying thank for being my coach during my time leading up to the Ironman Triathlon in Barcelona in Oct 2016.

    During this time I found you very knowledgeable and helpful on providing advice and structure on the training plan you set for me. The detail was very helpful in understanding what was required both from each of the training session as well as the delivery of the race day performance. Your knowledge experience and understanding of the requirements showcased your knowledge of the sport and Ironman distance racing.

    Ger Vowles 1-2-1 Coaching
  • June 27, 2021

    Great plan! I had a 12 min PR on exact same course from 2 yrs ago. Even in some hot conditions I met all my goals and felt confident and strong the entire race. I felt the plan was very efficient and effective for someone wanting to be competitive in AG. I already purchased the middle distance plan with big goals for that one as well. Thankful!!!

    Lindsey Courson Olympic Training Plan
  • October 25, 2021

    Hi Coach!
    I wanted to say thanks!, simply Thanks! and thank you a lot. I followed mostly the 20 weeks plan for Training for my 70.3 and beat 3 out of my 4 goals.
    1. finish under 6 hours – done
    2. finish my 13.1 under 2h30 mins – done
    3. be in aero for the most part of the bike – done
    4. swim under 30 mins – not done but very very close!

    I liked everything that you put in the program and although sometimes I was tired, life got in the way, or had other commitments, it was by all means v

    Enrique M 70.3 Training Plan
  • March 6, 2023

    Thanks Coach Steve for the great plan. I completed my 1st Marathon the United States Coast Guard Marathon as a veteran this was very special to me to complete. After shopping an overwhelming amount of beginner marathon plans on TrainingPeaks your plan “Beginners Marathon for Off Season Triathletes” was the perfect fit for me. My run base was pretty good but I have a hard time recovering from tons of running. This is what made this plan perfect for me was adding in the swim and bike between runs

    Matt Billotti Marathon
  • October 3, 2022

    I’m actually wrapping up one of your plans right now for a half iron in Waco on Oct 16th. Really enjoy using your plans as they truly help me finish strong and give me great confidence going into race day

    Wes Baerga 70.3 Training Plan
  • June 1, 2021

    This isn't just a stock plan. I've entered my first 70.3 and wanted some structure to my training, with the benefit of some questions if needed. This plan has been spot on, the workload, and the descriptions are easy to follow and build up gradually. Steve has been extremely helpful from day 1 in providing advice and tailoring the programme (i.e. Covid & no pools!). If you have entered any form of triathlon I cant recommended enough how valuable these plans are. Thanks Steve!

    Peter Musumeci 70.3 Training Plan
  • January 4, 2023

    I'm loving the plan so far!!!

    Bradyen Docking 70.3 Training Plan
  • July 13, 2021

    I purchased the Beginner Ironman 22 week (50yrs+) plan that included email access to Coach. So far I am very pleased with this heart rate based plan. I was also pleased to see a training plan designed for my particular age group. This plan helps greatly to organize my weekly workouts. And if you have a Garmin Forerunner 935 watch, this plan can be synced to Garmin app which makes it even simpler to keep track! Join the Facebook group to get your questions answered is an awesome feature!

    Jack Ironman Training Plan
  • April 13, 2021

    I couldn't recommend Smart Endurance Solutions more highly. I am currently undertaking their over 50's HR based intermediate ironman training plan after having completed their base building/maintenance plan earlier in the year. I have found both plans to be enjoyable , rewarding and have seen fantastic results. Progress has been steady and each stage has fitted my age and fitness profile perfectly. I have found communication and advice extremely helpful.

    Mick Hanson Ironman Training Plan
  • June 12, 2023

    After completing my 70.3 in Barcelona at 5:53, I joined the PB Hit squad for improved training. Coach Steve and Coach Mark’s meticulous sessions and calls transformed my performance. With their guidance, I’ve achieved numerous PB’s since then. The PB Hit squad is the ultimate training experience for progress. I am sure that by joining the PB hit squad it has transformed my training.

    Jason Beedle PB Hit Squad
  • July 31, 2019

    Hi Coach Steve! I’m loving this plan you have developed. Thank you!

    Mary Kate Noble Marathon

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SMart Endurance Solutions
  • Home
  • About Us
    • Meet The Team
    • Join the PB Hit Squad – Limited Availability
  • Reviews
    • View All Reviews
    • Add a Review
  • Training Plans
  • Coach Steve on YouTube
    • Coach Steve Video Blog
    • Training Hints/Tips
  • News
  • Contact Us
Client Login

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