Free strength and conditioning guide for triathlete

I was so happy on your training plan I shall definitely be looking at another plan with you.

Hey Coach Steve – I just completed 2 Olympic triathlons using your 16-week Intermediate plan and they went great.

Thanks very much!

Coach Steve and i started to work at the end of 2018. In May 2019 i finshed my first HALF DISTANCE, i was surprised how well prepared i have been. In September i finished another HALF DISTANCE, smashed my PB on one of the hardest courses on IM HALF DISTANCE calendar. Never in my life was i so fit and strong, this was by far best race ever. Now we are getting ready for full distance!
Steve is great coach, very responsive, always ready for good advice and guidance and always taking care of his athletes!

I would like to thank you so much for this training plan. My fitness level is beyond anything I could have hoped for, really loving the plan

I purchased your plan “INTERMEDIATE Olympic 20 week plan, Coach email access, reusable, POWER (Bike) + HR (Run) base 20 Weeks” on Training Peaks. Many thanks to you as it worked very well so far and I was able to get faster in almost each discipline!

Keep up the good work.

5:35 in my debut HALF DISTANCE and all thanks to your program.

I loved every minute of it!

Race day went to plan.
Swam 5 sec per 100 faster than last year
Rode 20 watts, 4km/ph faster than same time last year.
Gained points to qualify for the worlds 2025.

I started my first IM training plan with Coach Steve a few weeks ago. He provided helpful advice prior to my decision to sign up. Since then, he has been very responsive and helpful with troubleshooting and sorting our workout plan details. I look forward to continuing my plan under Coach Steve!

Thank you sooo much for the HALF DISTANCE plan!!! It was perfect. I questioned the taper weeks so so little to do but day before race my garmin actually said peaking. I was recovered and fresh. I PR’d my HALF DISTANCE on same course I did last year first week of December. Attached is photos from garmin for PR proof:). Thanks again. Love your plans.

Really enjoying the plan so far so looking forward to next phases

Super easy to follow base plan. Would recommend for anyone between races or looking to structure their off season.

Long distance debut yesterday….12hrs 56mins wow man I still can't believe it! Hats off to everyone doing it on regular basis…one hell of a distance! Thank you Coach Steve