Free strength and conditioning guide for triathlete

LOVE how the bike workout exports to Zwift!

Even with a bad photo you can probably see that I was pretty relaxed finishing my very first Ironman distance in a pretty decent time. While I was running people couldn’t believe how little I was sweating! Well that’s all down to the excellent training plan I followed to the letter ( Well as much as I could) from our very own Coach Steve. Thanks again Coach!

Just a big old thank you for the recent PB in my latest 70.3! Got over a little panic attack in the swim (partly thanks to the advice on the visualisation to help me get my mind in the game – mainly down to me MTFU ;-)) , smashed my bike and held it together for the run! I will be in touch re the next challenge – Ironman Barcelona in 2022!

I am really enjoying the 70.3 program!

The combination of this training program and access to coach Steve is invaluable.

The first time I trained for an Ironman 70.3 I just found a workout on the internet. It worked, but that’s it.

Being able to bounce questions off of Steve throughout the training has been a major confidence boost for me. I feel like I’m actually doing things the right way now! And it’s more fun to have a friend encouraging you along the way!!

I can’t say enough about how great Coach Steve’s PB Hit squad is! I had been training on my own using his 70.3 and OLY plans for 2 yrs prior to joining the squad and I wish I had joined earlier because
1 I gained a lot of better insight into how proper testing really impacts training.
2 I didn’t realize how much I was adjusting the plan & hurting my training when on my own
3 The topics covered in the zooms were insightful and Q&A helped me talk through scenarios that worried me
Thanks CS!!

Good evening! I am coming to the end of my Olympic distance tri plan of yours I found on training peaks and wanted to share that I have really enjoyed the training process! Your workouts were easy to follow and I feel they have led me to being very prepared for my event (2.5 weeks out). Having followed a variety of plans in the past, I found yours to be particularly helpful and well-crafted!

Hi Steve,
I really liked your trainig plan for my 70.3 this year. I have the intermediate 30 week plan. The transformation I have done through over the last several months is astounding!

Coach Steve had the job of mentoring & preparing me for the IM Cork and a half-distance event in Galway.
Without his guidance/tips and tricks, I would not have got on as well as I did.
His humor/patience / experience were all vital and helped get me and also many others through the day”

Thank you for helping me not only refind my training Mojo during all the COVID cancellations but also emerge from it a stronger biker than before…. your base sessions kept me motivated and challenged! Now onto IM Bolton in 2022!

I’m so glad I found your plan to help me accomplish my goal of completing my first triathlon this year. With no prior triathlon experience, I signed up for the Timberman 70.3 which was held on 9/18/22. I signed up for this race in late 2021. In January, I purchased this plan – INTERMEDIATE 70.3 32 week plan includes email access to Coach, reusable, HR based and got started in February. I completed my 70.3 in 6 hours, 11 minutes and am very pleased with this

I found Steve’s plans on Training Peaks as I was looking for an experienced and quality coach after signing up to my first Ironman. I was delighted the level of service I received. The amount of detail he included was exactly what I was looking for. Its extremely comprehensive and nothing is left to chance. He was very responsive and attentive (I had about a million questions), with nothing being too much trouble. Training went to plan and I was delighted with the time I achieved. Thanks Steve!