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RT @TrainingPeaks: Got a #marathon lined up for this fall? Check out these super valuable training tips on first-timer #26.2 preparation ht…

h J R

@SMendursolns

Best of luck to everyone going in @IRONMAN_Ireland Dublin 70.3 tomorrow. go n-éirí an bóthar leat! #gohardorgohome… https://t.co/wWto1H74qQ

h J R

@SMendursolns

RT @TrainingPeaks: Think you know which liquids hydrate you best or dehydrate you the most? This study might surprise you: https://t.co/29s…

h J R

@SMendursolns

RT @RunningLonely: The thousands of dollars I have spent on free bananas #running

h J R

@SMendursolns

RT @PiranhaTri: Chairman Steven Moody has some tips to help you get over those pre race nerves. https://t.co/8zSpYpbDLu

h J R