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POSTS BY Steven Moody

August 27, 2021

So you want to run faster

July 26, 2021

Life Hacks for Weight Loss

April 2, 2021

Life hacks to help you to better manage your time

March 5, 2021

So will we race in 2021?

January 14, 2021

Resolutions my ar$e – there are easier ways to make positive changes in your tri life

November 3, 2020

The importance of good sleep

August 19, 2020

What is your why?

June 12, 2020

How to refocus your 2020 season

May 20, 2020

Open Water Sea swimming – Do’s and Don’ts

May 15, 2020

How to adapt your training during COVID to be a better athlete on the other side

April 23, 2020

What to do when your A race is cancelled

February 21, 2020

Jargon buster: What is BASE training?

1 2 3 Next »
What People Say
  • August 13, 2021

    I like your training for 50+ people, I feel I am recuperating better, I was doing another training plan but I like this one better. Feeling stronger every day.

    Alejandro Molinar FULL DISTANCE Training Plan
  • April 3, 2021

    Steven set me up with my first HALF DISTANCE training plan back in 2015 and I haven’t looked back since. He designed a structured, balanced and personalized plan that enabled me achieve all my goals and far more!

    Steven always gave great feedback for my sessions while remaining lighthearted and making sure i stayed grounded!
    I would highly recommend his training plans to anyone looking to make gains from whatever level they’re at.

    Gareth HALF DISTANCE Training Plan
  • October 8, 2018

    Thank you so much for all your support and advice while I have been training. The fact you replied so quickly to all my emails with great advice was a huge factor in me successfully completing my first FULL DISTANCE. I could definitely have done better on my run but I was delighted with my time and really just the fact I finished! The fact I feel great this week and am only in pain due to losing 2 toe nails shows how well my training worked

    Claire Natschowny FULL DISTANCE Training Plan
  • February 16, 2015

    I hired Steven to bring more structure and direction to my training, as I had been racing for a few year but not achieving the results I wanted. After a meeting with Steven to discuss my goals for the year, he created a clear plan focusing on the races I wanted to do. I got a detailed plan allowing me to see what was ahead in the next few weeks taking into account personal and work commitments. Steven even managed to update my plan on the fly to accommodate my unpredictable working environment. Steven zoned in on and focused on my run weaknesses and without letting my biking or swimming slide, Steven pushed me to achieve multiple PB’s. I enjoyed the constant monitoring my workouts and commenting with support or a kick start when needed. Steven is a pleasure to work with and makes the whole training planning seem so easy.

    Declan Cunningham 1-2-1 Coaching
  • September 18, 2024

    You helped me to a new 70.3 pb from 6 hrs 6 mins to 5 hrs 44 mins – so in fact a huge pb ! Thank you again for the plan a support, as always I recommend you to everyone !

    James Fussey HALF DISTANCE Training Plan
  • September 24, 2024

    Well IRONMAN Wales was a success! Thank you very much for your support and training plan. I was well and truly prepared because of the plan, thank you.

    Jake Fearn FULL DISTANCE Training Plan
  • July 15, 2026

    Thought I’d get in touch to say thanks. I bought your beginner programme a while back and followed it (mostly) and just competed croyde tri. Didn’t get the time I wanted – I really blew up on the run due to the heatwave- but did finish in the top half for my age category, which was my goal.

    Anyway, just to say I thought your pregame was really good and exactly what I needed as a beginner!

    Christopher Coulson Olympic Training Plan
  • June 21, 2022

    Thank you! I even managed to beat my full Marathon time from when I was around 30 year in my debut Ironman!

    Jason F FULL DISTANCE Training Plan
  • May 26, 2021

    Just finishing up one of your excellent FULL DISTANCE base training plans – FTP up by 10% from start, completed the run test 20 secs faster per km than when I started – feeling strong!!! Thank you Coach Steve …. so now lets talk full plans!!! 😉

    Karl Richardson FULL DISTANCE Base Training Plan
  • October 24, 2022

    Yesterday I raced in the Nepean Triathlon in Sydney. This race is Australia's oldest triathlon, celebrating its 40th anniversary.

    I had a good race, coming 3rd in AG with a course PB!

    Helen Kennedy Olympic Training Plan
  • October 12, 2024

    2nd in my age group and 14th overall in all women participating in the OD Tri this weekend. 🙂

    Lauren Kennedy Olympic Training Plan
  • July 23, 2023

    Knocked out my first HALF DISTANCE this morning. Came in a little over 10 minutes under my goal of 5:30. Next to the training plan, Coach Steve’s webinar on nutrition and fueling was the most helpful tool for me. Couldn’t have had a better day thanks to all the tools and info available.

    Sky Opila HALF DISTANCE Training Plan

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SMart Endurance Solutions
  • Home
  • About Us
    • Meet The Team
    • Join the PB Hit Squad – Limited Availability
  • Reviews
    • View All Reviews
    • Add a Review
  • Training Plans
  • Coach Steve on YouTube
    • Coach Steve Video Blog
    • Training Hints/Tips
  • News
  • Contact Us
Client Login

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