For athletes seriously interested in potentially employing my coaching services – I follow a three step process

1)      Athletes will fill out a short questionnaire in advance of any conversation/meeting – the purpose of which to get a rough assessment of their current ability/training regime/race experience to date and their goals for the upcoming season.

2)      I will have either a skype or face2face meeting [location dependent – am based in Dublin] with the athlete to talk through the SWOT (Strength, Weaknesses, Opps, Threats) in relation to their target A and B goals – using the questionnaire to guide us.

This frank discussion will provide the following at a minimum

3)      If all in agreement,  we as a team will agree the kick off date, initial swim/cycle/run analysis sessions as required and start to push you towards achieving your goals