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@SMendursolns

Last one in is buying the ice creams https://t.co/BqtYIklK0L

h J R

@SMendursolns

Delighted that my article on assumptions on IRONMAN training has been featured by the highly respected… https://t.co/wCLr1KVtVH

h J R

@SMendursolns

RT @SMendursolns: Best of luck to all our athletes competing over the weekend. Remember Go Hard or Go Home! https://t.co/2hgeVuSH2d

h J R

@SMendursolns

Best of luck to all our athletes competing over the weekend. Remember Go Hard or Go Home! https://t.co/2hgeVuSH2d

h J R

Pre race jitters – what are they and how to control them